FOOD AND ACCOMMODATION

Food

Human body is powerful instrument that has complex structure and it maintain by food . Watch carefully what and how you eat. We should be practical and learn what type of food we should eat , how much food we should eat, and how much liquid we should drink . Overeating or underrating is not good for health. The quality of food and the way in which it is prepared should also be understood. There is no one diet that is perfect for all people. Every person is different and unique. Each of us has different metabolism each requires different quantities of nutrients depending on activity .eating large amount of artificial flavored, highly refined junk food is very unhealthy. You should start by choosing a diet that consists of unprocessed, unrefined, whole foods that do not contain chemical and by eating only when the body needs nourishment.

Most of people do not know what foods they really need. They do not have a sense of what to eat . They may have a sense of when they are hungry but then they eat anything that is easily available. As more described in the ancient manuals, foods falls into two different categories; cleansers and nourishes .Fruits have more cleansing value, while vegetables ,grains, and dairy products have more nourishing value. It is immaterial whether you are a vegetarian or not, however that the vegetable kingdom does supply sufficient nutritional content to offer all the necessary nutrients, and for those who want to led a spiritual life vegetarian diet might be helpful. However if you are vegetarian you should eat certain high quality food.

Sunflower seeds, almonds, soybeans, dried beans and peas(dals), and some grains have sufficient protein. Indeed some seeds and nuts are as rich as meat as far as protein is concerned. However is simply to combination of a grain such as rice or wheat with a bean (Dall):this creates a complete protein food that contains all the necessary amino acids in their correct ratio.