6 Days Yoga Retreats in Rishikesh

Hrishikesh Yoga School

Hrishikesh Yoga – 6 Days Yoga Retreat in Rishikesh, India

You can head to a Yoga retreat in The Himalayas, if you want to relax and rejuvenate for a few days. A retreat is much different from a regular course, as it is not for a long duration. Hrishikesh Yoga 6 day yoga retreat for all the busy travellers, who arrive at Rishikesh for tourism. If you want to get away from the hustle-bustle of life, it is better for you to join a retreat program.

As you venture into the ashram, you will be greeted with sattvic and cooling drinks. Moreover, you can also tour the ashram, nestled amidst the tranquil hills of the Himalayan range. You will also get accommodation, in the retreat program. It is for all those, who are hard-pressed for time.

The Retreat Programme Decoded

At our Yoga school, you will wake up early in the morning, take a morning refreshing drink made from fruits and start the day. Additionally, you may also start the day with a kriya, under the supervision of a yoga expert. We generally start each day with Hatha yoga. The Surya Namaskara is the first initiator of the yoga practice. You are supposed to say the mantra, as advised by your trainer. Then you can start with the Surya Namaskara. The Surya Namaskara is a sequence of 12 poses, that are done one after the other. It is a great warm up exercise for you, and also helps to loosen the muscles in your body. Apart from that, it also provides you the chance to pay your reverence to the sun god.

After you are done with the Surya Namaskara, you can start with some easy poses on the first day. Some of the easiest poses, for you are Padmasana, Vajrasana, Sukhasana, Tadasana, and Vrikshasana to name a few. Most beginners start with these poses. If you are an intermediate or have been practicing yoga, you can also go for tougher poses, like Gaumukh asana, Ardha Matsyendra asana, or Supta Vajrasana. You can also try Bhujangasana. The asanas may be different, as ascertained by your guru.

After you are done with your Hatha Yoga practice, you will do meditation. Additionally, you can also take part in chanting and mantra meditation. Moreover, you will also be taken for excursions to nearby places. The experience of practicing yoga amidst nature is the best. Your mind will be in unison with the surroundings. After meditation, you are led for the Hatha Yoga practice, in the evening. You also get sattvic meals thrice a day. The ashram life is the best for your transformation.

What to Expect from A Retreat?

You will be able to adopt a healthy lifestyle. Yoga retreats give you that perfect exposure to delve deeper. After you are done with the retreat, you will find yourself practicing the yoga poses back home. When you head to the retreat, you will experience a digital detox. So, you will come out of the practice calmer and more modest.

Moreover, you will be meeting a lot of people during the class. Some of the connections that you make in the yoga class are lifelong. Moreover, if you want to pursue a course later, or want to teach others, you can utilize these connections. The ashram life allows you to become disciplined. You will find yourself delving deeper into your practice. Additionally, you will also try to know more about the yogic discipline. The yogic discipline will help you to get the best from your life. A retreat is for all those, who want to gain more in less time and can practice the same back home.