Which Yoga Reduce The Stomach Fat?
This is a recurrent problem, with more than 90 percent of the world population today. Our lifestyle has become such, that you cannot stay without processed food and alcohol. That has made it all so obvious. Most people tend to store a lot of fat in the abdominal region, due to a lack of a proper diet and lack of exercise as well. Stress can also cause fat to accumulate in the belly region. If you incorporate a healthy lifestyle into your daily dealings, then also you can bring about a transformation. If you head for yoga in rishikesh, then you can unearth some of the possibilities.
There are many ways, which you can utilize to reduce belly fat. However, we will stick to yoga, for this time. You can also go to one of the best yoga school, to get the best training on various yogic practices. However, before you proceed with the cure for belly fat, it will be better to study the causes. Moreover, you also need to know, what types of fat are present in the human body.
More About Abdominal Fat
There are two main types of belly fat, visceral and subcutaneous. Visceral fat is the fat which surrounds the organs. And, subcutaneous fat is the one which lies under the skin. The health complications of the former are more profound than the latter. You will be able to learn about the anatomy of humans from the lessons, that are imparted at the 200 hour yoga teacher training in rishikesh.
Having excess belly fat, is the main reason behind various diseases. Excessive belly fat increases the risk of heart diseases, attacks, cholesterol, high blood pressure, asthma, cancer as well as dementia. There are many different reasons behind belly fat accumulation. Let us find out more about stomach fat and obesity.
Hrishikesh Yoga School is one of the best yoga school in rishikesh, which can guide you on your holistic journey to fitness. Some of the best teachers who are well-experienced in the subjects such as Yoga anatomy and physiology, will help you to get fit and fine, inside out.
Causes Of Stomach Fat
Bad Diet – This is the first reason for stomach fat. Today, most people do not feel the need to cook a healthy meal at home. You can blame it on the easy availability of processed and restaurant food. You can order food over apps, that has changed the scenario across the globe. Children from homes, where both parents work, are the worst sufferers. They are dependent on school canteens for their tiffin. Sugary foods like cakes as well as candies are also available online.
These processed foods slow down the metabolism, and also reduces a person’s ability to burn fat. Low protein and high carbohydrates may also lead to weight gain. Furthermore, you can eat more proteins to satiate your hunger, as it keeps you full for a longer time. Trans fats are also harmful for the body, as they cause inflammation and finally leads to obesity. You should always read the food labels, before consuming food, for more awareness about what you are ingesting. Once you head to the best yoga school in rishikesh, you will gain complete training in yoga and allied modalities.
⦁ Alcohol Consumption – Too much alcohol consumption may also be bad for your health. Alcohol can cause a variety of problems, pertaining to the liver and other inflammatory diseases as well. If you drink excess alcohol, you may develop alcoholic fatty liver. It can also lead to liver sclerosis in the future. All the men out there, who are heavily dependent on alcohol, often move around with a huge belly. It is mostly visceral fat, which can lead to life threatening complications in the future.
⦁ Lack Of Exercise – This is another reason, why most people put on fat in the stomach area. If you consume more calories than, what you spend, it can lead to obesity. All those of you who are inactive, will often display a lot of fat around the stomach. So, you can engage in yoga, to keep the fat at bay. Moreover, practicing yoga can help you to remain flexible and supple. Yoga acts as a muscle opener. Most people who head to the yoga retreat in rishikesh, will end up gaining from other avenues as well. The retreats programs are of 3 days, 7 days, 14 days, as well as 21 days duration. You will be able to follow a yogic diet and lifestyle as a part of the program. The program is basically chalked out to give you full exposure to various asanas, meditation, and Pranayamas as well. Additionally, you will be ingesting pure and sattvic food. Such food mainly comprises fresh fruits, vegetables, whole grains, herbal juices and teas. Yoga in Rishikesh is truly a divine experience, altogether.
⦁ Stress – It is another reason why most people today, put on excess weight along the middle part of the body. Cortisol is a hormone, which can help your body control stress. When you are in a high-pressure situation, the body may release excess of these hormones. This in turn impacts the metabolism. When you or in fact anyone around you is stressed, you may reach out for unhealthy and fatty foods. This automatically leads to weight gain and obesity.
⦁ Less Sleep – If you burn the midnight oil too often and sleep less, then also it can lead to obesity. When your sleep is interrupted at night, you may feel the urge to eat something right out of the fridge. This automatically leads to weight gain and fat gain around the stomach. This lifestyle habit also leads to unhealthy eating behaviours. It is also termed as emotional binging.
So, now that you know, about few of the causes of stomach fat, its time to lose it. There are various ways, by which you can lose belly fat. Improve your diet, reduce alcohol consumption, increase exercise, reduce stress from your life, get more sunlight, improve sleep patterns, and reducing smoking also helps. Head to a 300 hour yoga teacher training in rishikesh, where you can practice yoga under stringent routines. You will likely benefit from the same, in the long run.
6 Yoga Asanas To Reduce Stomach Fat
Surya Namaskar (Sun Salutation) – Surya Namaskar is a series of twelve yoga asanas. Each one has a huge impact on each and every muscle of the body. If you do just 5 repeats, you would have covered 60 repeats to be exact. There are forward stretches, backward stretches, lunges, and planks in this series. Furthermore, you will be engaging yourself in proper breathing throughout. You should practice Surya Namaskar daily, while facing the sun. The various asanas, that you do as a part of this series are Tadasana, Uttanasana, Adho Mukha Svanasana, Chaturanga Dandasana, and Ashwa Sanchalanasana to name a few. You get all the benefits from head to toe, as a part of the series. You will learn about all the steps in complete details, at the best yoga school in rishikesh.
Padahastasana
The forward fold asana is one of the best asanas that you can practice today. In this asana, you have to fold the body, from the waist. It can help in infusing the heart and brain with a fresh supply of oxygen. The abdominal muscles also become soft and relaxed, if you practice this asana. You can address various abdominal issues, with the help of this asana. You can tweak the asana, according to your body’s abilities. If you practice this asana on a regular basis, you can improve your digestion. It also strengthens the wrist joints. Your mental and physical exhaustion will also be relieved manifold. You can learn and master this asana as a part of the 200 hour yoga teacher training in rishikesh. You can also learn and master Uttanasana, as it is a less difficult variation of the above asana. If you have spinal disorder, you can practice the alternative. The yoga retreat in rishikesh will help you to gain complete understanding of the above asana, with various steps, variations, benefits, and contraindications.
Paschimottanasana
Paschimottanasana is a seated-forward bend asana, and one of the basic poses in Hatha Yoga form. It is known to stimulate the solar plexus. Moreover, it also acts as a tummy trimmer. Your hamstrings, thighs, as well as the hips also get a good stretch, when you practice this asana on a regular basis. You can start off with this asana, in an easy manner, in the Staff pose or Dandasana. You basically have to hold the toes or the entire feet, according to your capabilities, in this forward fold asana. There is a variation of this asana, which you will learn at the yoga retreat in rishikesh, in which you have to fold just one leg at a time. This is one of the best asanas, which relieve stress and anxiety. It is also known to balance the menstrual cycle.
Naukasana
Naukasana is one of the poses, which can help in achieving a flatter stomach. While you hold the position, you have to contract the abdominal muscles, while you balance the body on the buttocks. The legs and the torso are held at a certain height from the ground. You can also emulate that you are rowing a boat, by holding your hands in a fist. This will give you the feeling of holding oars, an actual replication of rowing a boat in the open lakes. This is asana is taught in the 200 hour yoga teacher training in rishikesh, wherein the teachers teach in proper detail. You will also learn about several modifications and variations, as well. You will see your belly fat vanishing in no time. Moreover, it improves the health of the abdominal organs. Your arms, thighs, and the shoulders are also strengthened as a result.
Ustrasana
The best yoga center in rishikesh will help you to master the asana. The teachers have years of experience, and can provide you with a detailed guide. Hrishikesh Yoga School is one of the most prominent yoga schools in Rishikesh today, which imparts yoga education along traditional lines. You can do this asana, as a counter pose of the Naukasana. In this asana, you will be experiencing a backward stretch. It helps in toning of the abdominal muscles. The tension which you built in the Naukasana gets released in the Ustrasana. After you have completed this asana, you can drop your head back, and perform a variation of the original Ustrasana. It will further help in strengthening the back muscles. Moreover, you will also get relief from minor back pain.
Bhujangasana
This is a common asana, that is taught at the yoga retreat in rishikesh. You can give a good stretch to the back as well as the abdomen, in this yoga asana. If you practice this asana on a regular basis, you will be aiding the strengthening of the back muscles. It is a great cure for post-partum women. It also aids in the reduction of belly fat. You just have to lie down on your belly, and support your torso, on your hands, with the palms facing in front. The legs remain stretched at the back. This is an excellent pose, which you can do today, for belly fat reduction.
If you practice the above asana on a regular basis, it will lead to a reduction of your belly fat and overall fat as well. Moreover, you will be able to feel energized and happy at the same time. The above asanas also impact the nervous system, wherein you will be de-stressed and less anxious. You can head to Hrishikesh Yoga School, which is one of the best yoga schools in the country as a whole. So, you can get most of your health issues solved there.
You can also try mixing yoga with other exercises, like running, swimming, and dancing. This way, you will always be motivated to pursue your goals.
