The Basic Steps To Do Yoga For A Beginner
If you have just realized the benefits of doing yoga, then that is a good thing. This is one decision, which will change your life forever. Apart from this bit, you will do better, if you head for yoga in rishikesh. Rishikesh is one if the best places, where you should start your yoga journey. The sublime atmosphere, the distant ringing of bells, and the weather all add to the enigma of the place. You will simply do better, if you learn from one of the best yoga schools.
There will be a few things, which you need to keep in mind, while treading on this pathway. They will be discussed underneath in greater detail.
Is Yoga Right For You?
You may first want to know, if yoga is the right approach for you. If you just rely on trends and fads, you will not get anywhere. After a few days, you might get bored and disinterested. So, it will be just a waste of precious time. There are quite a few styles of yoga, like Hatha Yoga, Ashtanga-Vinyasa Yoga, Kundalini Yoga, Power Yoga, Restorative yoga, and so on. Know about each one of them in greater detail, from the yoga.
You have to make it clear in your mind, that yoga is not a fitness exercise. It is a spiritual awakening of sorts. Moreover, you have to be deeply involved in it, to get the best benefits. What you see other yogis doing, is only a quarter of the thing. If your main goal is to learn yoga for physical benefits, then you can drop the idea. There are many more effective regimens out there. So, you can try those for strength building, and endurance. Yoga is something, that you have to live, to get the best advantages. It is much about the brain, as it is about the heart, or the body. You can connect with the higher universe with yoga. You can learn about a few styles in the 200 hour yoga teacher training in rishikesh. You can learn Hatha Yoga as a beginner, if you think that it is for you. It is more static and builds strength. You will also develop balance over time. Additionally, it is a preparatory form of yoga, which will help you to get ready for dynamism ahead of you. You can try out Ashtanga-Vinyasa yoga after you are done with Hatha Yoga. It is more dynamic in form and known as Flow Yoga. In case, you have injuries, you can also try some restorative yoga poses. After you are set, you can prepare yourself.
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Starting Your Yoga Journey
It is always advisable to start your yoga journey with an empty stomach. Yes, that is right. Your bowels should be empty, as you will be exerting pressure on the abdominal area. Some of the greatest yogis are of the opinion that anything that does not belong to your body, must be out of it, before you start with yoga. This will help in moving the energies in the upward direction. Furthermore, when you are practicing yoga, you cannot eat or drink. Any yoga retreat in rishikesh will give similar kind of advice.
⦁ You ought to take a shower or bath, before you start with your yoga practice. Cool or lukewarm water works best, as it is not too overwhelming. When you rinse yourself, you open the pores in your skin. This helps to charge the body, with a different dimension of energy.
⦁ Moreover, you ought to wear light and loose-fitting clothes, when you are doing yoga. It helps the sweat to dissipate easily. When the energies in your body start expanding, you will not feel comfortable in tight clothing any longer. Furthermore, you may also want to invest in a few accessories, like a yoga mat and blocks. Beginners often need these, to go deeper into any pose.
⦁ You must look for a quiet place in the house or garden. Furthermore, you can also choose a corner, and use proper lighting there. A window will also be good. Adequate light must enter the spot. Additionally, you can also keep a few candles there, and spray a nice scent. It will uplift your spirits. The Hrishikesh Yoga School will greet you with a large garden and halls. They are well-ventilated as well.
⦁ Also remember, that you should practice yoga bare foot. Leave your slipper outside the area, where you will be practicing yoga. Moreover, it is also worth mentioning, that you should leave the phone in your other room, once you start your yoga practice. Yoga requires you to be present in the current times. A phone would distract you. The teachers at the best yoga school, will help you to get into the routine.
⦁ You must start yoga practice, with prayers. You will use Sanskrit sounds and verses, to invoke the higher energies. It is not always religious, but something that is higher. Sounds can activate several parts of the human body. It is better known as Nada Yoga, or the Yoga of Sound.
So, these are a few things, that will get you started. Yoga is a journey that you need to experience, rather than perform. It is not acrobatics, that you need to be perfect with. You will get empowered, the moment, it becomes your own. So, here are a few poses, that you can start with. If you do yoga, you will get the right guidance.
Yoga Poses For Beginners
So, after you are all-prepped up and energized, you can start with the yoga classes. The courses are designed keeping various levels in mind. If you are new to yoga, and have just started out, you will start with easy poses. With time, your flexibility is bound to increase, and seemingly hard poses will get simplified in the days to come.
⦁ Most yoga classes start with standing poses. If you are learning under Hatha Yoga, you will be doing each pose and then break out of it, and do the next one. In case of Ashtanga-Vinyasa, you will likely do the poses, in a flow. They will be sequenced in a manner, so that you can flow from one to the other. It is quite famous as Tadasana, or Mountain pose. It will aid you in developing balance and ground you, as well. When you are doing Tadasana, a straight line better known as the centre of gravity, passes through the crown and reaches the ground. All the parts are stacked on top of the other. The yoga teacher at the yoga ttc , will explain each pose in complete detail. You will also learn about its modifications and variations, lest you are unable to do the main variation.
⦁ Next comes the Utthita Trikonasana. It is a modified version of the basic Triangle pose. You can use your props, like blocks, if you are not able to reach the floor, with one of your hands. You also have the choice to rest your hand higher up on the leg. You can bend the legs a bit, to accommodate the posture. You will gain in terms of strength and flexibility, if you do this pose on a regular basis. It also opens up the chest and shoulder muscles.
⦁ Urdhva Hastasana is the third pose, which you may learn at the yoga retreat. It is also called the raised hands pose. It is built on the very base of the Tadasana. You have to stay grounded as in the original, but reach for the skies with your raised hands. That is one of the specialities of this asana. This results in a full body stretch.
⦁ Vrikshasana is just perfect for you, if you are a beginner. It will introduce you to balances. In yoga, balance is extremely crucial. You can consider this to be one of the most grounding asanas as well. In the Tree pose, you will be resting the sole of one foot against the thighs of the other. The other leg being firmly grounded. You are supposed to gaze at a fixed spot, so that you can hold your focus and concentration. You will be initiated into such poses, while you do yoga. The teachers at the ashram of Hrishikesh Yoga School are quite learned and will help you hold on to the pose. Moreover, you will be encouraged to work around injuries.
⦁ Virabhadrasana is another asana, which teaches you balance. This pose is named after Virabhadra, who in mythology was Shiva’s alter ego. In this asana, the hips face forward, with you standing with both legs apart. The hands are raised from either side, into a ‘Namaste’. Your hips have to be parallel to the ground, in this asana. There are some variations of this asana, which helps with balance. In the second variation, the hips face one side of the mat, at a time. You also need to rotate your back foot, while keeping it at a 45-degree angle. In both variations, the knees are stacked over the ankles. The front foot points in the forward direction.
⦁ After you slowly navigate to the seated poses, you can start with the Dandasana. In this pose, you have to sit straight and stretch the legs forward. The legs will remain joined. The thigh muscles are totally engaged in the pose, and the legs are flexed as well. It is one of the basic seated poses, that forms the basis of the other seated poses, that are there in yoga. You are supposed to lift the chest and relax, while you do this asana. If you have issues sitting straight on your buttocks, you can also take a folded blanket and keep it underneath. This is one of the basics that you are taught as a part of the 100 hour yoga teacher training.
⦁ Baddha Konasana is another pose, which you must engage in today. You have to sit upright in this pose, and draw the belly button inwards towards the navel. Draw the feet as close to the groin, whilst been joined together at the soles. You can also use props, if you have problems, with the knees. To keep them elevated, you can keep blocks under the knees. You can also sit on a mat, to make it more comfortable. This pose works on the neglected parts of the lower body, particularly the adductor muscles.
⦁ You can also practice the Sukhasana, which is seemingly the easiest pose, that you can do in yoga. It is an initiation pose, into other meditative poses like Padmasana. You have to sit cross-legged in this pose, but without any pressure or exertion. The feet are stacked lightly on top of the other. You will also be able to engage in meditation as a part of the yoga journey, if you master this asana.
⦁ Shavasana is another asana, which you need to do as a part of the yoga routine. This is an essential pose that aids in relaxation. Moreover, you cannot just fall asleep in this asana. It leads to a conscious state of relaxation. The yoga course will help you to master the nuances of the asana, so that you are able to complete the cycle.
These are a few beginner’s asanas, which you will learn in the 200 hrs yttc. It is a comprehensive course, which can help you to gain a hold in the segment. The course also teaches you various theoretical aspects. So, that you can also start teaching and propagating the knowledge to others. The yoga school will create the right ambience, so that you can absorb all the teachings and apply them in your life and career, in the near future.
