What Is Kundalini Breath Of Balance Yoga

It goes without saying, that breath is the most important force that drives us all. It affects almost all the functions of the human body and mind. Moreover, it is also closely linked to the brain functioning as well. If you practice the breathing techniques, as laid down by yogic texts, then the body will thrive along with your mind. If you want to showcase an unwavering mind, that means nothing but clarity, then you must practice yoga. That too, not just any form. You must practice the Kundalini breath of balance. You can join the 200 hour yoga teacher training in rishikesh and get to unearth more such possibilities.

Here we are talking of a well-controlled calmness that is beyond time and your surroundings. You can cultivate all these qualities, but in order to meditate, you need them as well. If you can control your breath, you can control your Prana flow. Let us read about a few words on Kundalini Yoga, to understand more about

Kundalini Yoga For The Universe

The Yoga School will help you to learn, practice, as well as master Kundalini yoga. Kundalini yoga has mainly come from the ancient practices of the east. It combines several things, like meditation, breathing, and chanting, to get the right energy. However, the word Kundalini has a hidden meaning. It means coiled snake. According to Sanskrit, this is what the name means. It is a very powerful and creative energy, which lies at the base of the spine. When you tune in and connect with that source of energy, you will be able to connect with the universe. Moreover, hidden and latent talents also come to the forefront.

Breath works happen to be one of the main practices in Kundalini yoga. It is better known as Pranayama, as you already know. Different types of breathing patterns, have different types of benefits. If you practice long, deep breathing, it helps to calm your mind and emotions. Furthermore, you can energize your body through a breathing modality called alternate nostril breathing. Kundalini yoga is a more spiritual form of yoga, than the other forms. So, you can expect more energies at play. Hatha yoga mainly paves the way for this Kundalini yoga energy. Once your body is strengthened, you can concentrate on other things, like mental and spiritual wellness. Get engaged in yoga in rishikesh, to get the best advantages.

The breath in the realm of Kundalini yoga, is an external projection of vital energy that flows inside the body, called Prana. When you control the breath, you are actually controlling the flow of Prana. Prana has the ability to set the mind.

Energy Potential Of Two Nostrils

In the realm of Kundalini, when you are able to balance the breath through each nostril, you can impact the mind, body, and spiritual aura in a profound manner. According to both ancient and modern yoga texts, the two nostrils are built for a specific functionality. Take for example, the left passageway gives the air a negative charge, while the right nostril gives the air a positive charge. You will find these polarities, like negative and positive at all levels of human functioning. These polarities drives several psychological as well as spiritual functions as well.

When you study about the subtle channels of energy in the body, you will learn about the difference in energies, in relation to the two nostrils. The energy that passes through the left nostril, is said to be channelized by Ida nadi. It is feminine and ruled by the moon. On the contrary, the energy which passes through the right nostril, is called male. The nadi associated with this side is called Pingala nadi. It is said to be governed by the sun. If you thought, that is all when it comes to the body’s nadis, you are wrong. There is a network of at least 72,000 nadis through the entire body.

Now, the breathing practices that you engage in, will have a direct impact on the Prana or energy. You can either calm the energy or arouse it more, through various breathing techniques. It can also lead to a cooling as well as a heating effect. However, in this context, you must note that the main focus of Pranayama is purification. The impurities if allowed to stay in the nadis for too long, can create issues with your concentration and attention. So, it is highly recommended to remove the impurities.

If you want to balance the hemispheres of the brain, or rather both the sides of the body, you need to engage in breath that promotes balance.

Guide to How You Can Balance

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper ma

The Hrishikesh Yoga School will help you to perform the right kriyas, so that to bring the breath to a state of balance. You should always learn about the same from a qualified teacher, who has been practicing for a long time. The teacher should be able to demonstrate channel purification for you. You must always follow your teacher, before you actually try the same.

You can practice channel purification, which will ultimately lead to balance, at least two to three times a day. The guidelines for general yoga practice applies here. You must always attempt such activities, in the morning, and on an empty stomach. You can practice the procedures after Hatha yoga and before meditation, as a complete session. Moreover, you have to keep in mind that nothing happens in isolation. You need to follow a yogic lifestyle, to allow the best to happen. Practicing relaxation with Savasana can be helpful. Apart from the above, there are a few specific guidelines that you need to keep in mind.

Technique to Practice The Balancing Breath

There are various different patterns of Alternative Nostril Breathing. Here you will get accustomed to one type. You can also start with this technique, if you are a beginner.

Sit with the spine straight. You have to establish a sense of balance in your posture, to allow your body to relax.
Allow your breathing some time, before you start with the actual practice. Firstly, allow it to flow without any pause. When you inhale, you should be able to feel the abdomen expanding, and the other way round. When you exhale, there should be contraction. The chest wall also participate in this expansion and contraction.
Next, you need to focus on the breath, to feel that it is actually touching the nostrils. You should feel the warm touch of exhalation happening. Alongside, you should be able to feel the chill as well. This is how you build an awareness of the breath. You should remember to abstain from taking too many breaks in between.
While the above is on, you have to remember to bring the right hand towards your nose, and form the Vishnu mudra with it. The index as well as the middle finger will either touch the palm, or will touch the area between the eye brows. The thumb and little finger will be in action all through, one corresponding to the right and one to the left.

Most yogis at Hrishikesh Yoga School will ask you to start with evening practice. You must take three breaths out and in, once through each nostril and then both together. Start with either right or left. That makes it nine. This is one round of purification. Your breath should be silent and of equal duration, for the maximum effect. Once when you are comfortable with this, you can start the practice with the opposite nostril. The pattern reverses when you practice in the morning.

Once, when you are done with the above practice, it makes sense to keep the hand down. You can start feeling the breath through the active nostril. It is basically the one, which feels more open. You can just relax and feel the breath moving in and out. In the next instance, you should shift the breath to the passive nostril. Focus on that for some time. Slowly, you can merge both the streams into your awareness. Allow the mind, breath, and the energy to become one. Sometimes the mind will wander away, and you have little to do, as a modern practitioner. However, that is where the challenge lies. Your focus will increase slowly as you practice, this form of breathing.

You need to sit with your head, neck and torso straight. If you practice this with a bent spine, then there are high chances that the nervous system will be pressurised. Your mental and physical tension will also increase manifold. A comfortable meditative pose is desirable to achieve, what you want to.
You have to keep in mind, to breathe from the diaphragm. Moreover, you should not pause in between. While manipulating the breath through the nose, many people stiffen the diaphragm. That is not something, you should do. The breath should be soft and relaxed. When you practice this for a period of time, the breath will slowly become lengthy.
When you are performing some breath for balance, most students have this tendency to push the nose, so that it bends. That is something, you have to refrain from doing.
In this context, you should also remember, that most breathing exercises begin with an exhalation. The idea is that, all purification techniques can work at their best, when the interior is clean. The exhalation, to be precise is a cleansing breath.

If you are to practice Alternate Breath for balance, you need to keep a few things in mind.

Restoration Of Emotional Balance

When you practice Alternate Nostril Breathing, you are actually balancing the left and right hemispheres of the brain. It does bring a lot of mental clarity as well. If you want to relieve anxiety and clear addictive patterns, then this is a good exercise for you. Mantras can be a good accompaniment for your Kundalini yoga practice. They mainly help in connecting to the higher order energies of the universe. You can simply listen to your breath, while chanting the mantra. Along with the mantra, the practice becomes all the more effective. This is an excellent practice, which you can do in the night, before bedtime as well. Let go of all the worries and attachments of the day time, to proceed. When you inhale through the left nostril, you can actually reset the brain. And, when you exhale through the right nostril, you will be putting everything into place. You can also break through disturbing patterns.

Emotional balance meditation can also be included in the realm of Kundalini breath works. If you practice as per the above guidelines, you are likely to experience the best balance ever. The nervous system and the glands are also impacted as a result of the above practices. Hrishikesh Yoga School is one of the best places, from where you can do the course on breath works or Kundalini. So, enrol in the sound healing course in rishikesh today, to get going.