Virabhadrasana II (Warrior II Pose) - How to do and its Benefits and Contraindications, Precautions
As the name suggest, ‘Virabhadra’ means warrior and ‘Asana’ means pose.
Warrior II — Virabhadrasana II is a standing yoga pose that enhances strength, stability, and concentration. It’s named after the Hindu mythological warrior, Virabhadra, who was an incarnation of Shiva. Virabhadra was a tall, ferocious, and dark deity, depicted with a thousand arms, flaming fire-like hair and burning coal-like eyes, and wearing a garland of skulls.
How To Do It?
⦁ Keep the right foot facing towards the top of your mat, with your left foot 3-4 feet behind you. Point the toes of the right leg straight forward, with your left foot kept parallel to the back border of your mat.
⦁ The right toes, right heel, and the left arch must be aligned.
⦁ Bend your right knee so it is exactly over your right ankle.
⦁ Align your shoulders towards the left side of your mat and extend your arms out parallel to the ground, with the palms facing down.
⦁ Keep your torso upright, shoulders stacked on your hips.
⦁ Look straight ahead, or turn your gaze to the fingertips of your right hand. Keep your breath, as you hold the pose for up to 60 seconds. Inhale and straighten your front leg and release. Repeat on the other side.
Benefits of Virabhadrasana II (Warrior II Pose)
⦁ The pose is a great stretching pose for the back and legs.
⦁ It also stretches the hips, groin area, and the shoulders.
⦁ The regular practice of this asana will also help in opening up the chest and lings.
⦁ It also provides energy to tired appendages.
⦁ Your abdominal organs will also get a good stretch.
⦁ You will be able to develop balance and stability.
⦁ It also improves blood circulation and respiration.
⦁ It also facilitates the healing of Carpal Tunnel Syndrome.
⦁ It also helps in building stamina and concentration.
Contraindications
⦁ If you have high blood pressure, you should avoid this asana.
⦁ If you have any chronic knee or neck injury, then you should avoid doing this asana.
⦁ If you suffer from Diarrhea, you should avoid doing this asana.
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