What is the benefits of Tiryak Kati Chakrasana – Swaying Waist Rotating Pose
Tiryak Kati Chakrasana – Swaying Waist Rotating Pose It is also called the swaying waist rotational pose. This asana helps…
Tag: Yoga
5 varation of Uttanasana – Standing Forward Bend Pose
Uttanasana – Standing Forward Bend Pose The Sanskrit word Uttanasana, which means “intense” or “powerful,” and the word ‘Ut’ means…
How to do the Malasana (Squat or Garland Pose) ?
Malasana – Squat or Garland Pose Malasana is a very simple seated position, which tones knees and ankle joints. Mala…
Practice of Kati Chakrasana – Waist Rotating Pose
Kati Chakrasana – Waist Rotating Pose Katichakrasana is a preliminary standing pose which includes a spinal twist. The name traces its…
How to do Druta Utkatasana ?
Druta Utkatasana – Dynamic Energy Chair Pose Druta Utkatasana is forward bend standing position. It is an intermediate Yoga Pose.…
9 point about Tadasana (Samasthiti)
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Why Should You Enroll In A 200-Hour Ashtanga Vinyasa Yoga Teacher Training?
Why Should You Enroll In A 200-Hour Ashtanga Vinyasa Yoga Teacher Training? When we start on the journey of…
Most Important Lesson Yoga Will Teach You About Life
Most Important Lesson Yoga Will Teach You About Life :- It is not just a physical exercise but a…
Is Yoga a Good Career Option?
For years, we have stuck our kids and ourselves to following the conventional routes when it comes to making careers.…
Why You Should Visit Uttarakhand | Travel Tips Included
Uttarakhand, known as the ‘land of the gods’, is also famed for being the abode of some of the most…
