How to do the Malasana (Squat or Garland Pose) ?
Malasana – Squat or Garland Pose Malasana is a very simple seated position, which tones knees and ankle joints. Mala…
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Practice of Kati Chakrasana – Waist Rotating Pose
Kati Chakrasana – Waist Rotating Pose Katichakrasana is a preliminary standing pose which includes a spinal twist. The name traces its…
How to do Druta Utkatasana ?
Druta Utkatasana – Dynamic Energy Chair Pose Druta Utkatasana is forward bend standing position. It is an intermediate Yoga Pose.…
9 point about Tadasana (Samasthiti)
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