How to do the Garudasana (Eagle pose) ?
Garudasana (Eagle pose) Garudasana is derived from Sanskrit words “garuda” means “Bird name” and “Asana” means “Pose”. Garuda is the…
Tag: kundalini in rishikesh
Do you know the benefits of Garbhasana (Womb pose) ?
Garbhasana (Womb pose) The word, Garbhasana Womb pose comes from the Sanskrit word, ‘Garbha’, which means ‘womb’ or ‘Embryo’. ‘Asana’ means…
What are the benefits of Eka Pada Rajakapotasana (One-Legged King Pigeon Pose)
Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) Ek Pada Rajakapotasana comes from the Sanskrit words “Ek Pada Rajakapot” means “One-Legged…
Do you know the benefits of Chandrasana (Moon pose)
Chandrasana (Moon pose) Chandrasana is derived from Sanskrit words “Chandra” means “Moon” and “asana” means “pose”. It is a much…
Do you know how to do Chakrasana (Wheel Pose) properly ?
Chakrasana (Wheel Pose) Chakrasana is derived from Sanskrit words “Chakra” means “Wheel” and “asana” means “pose”. It is also called…
Most important point of Bhujangasana (Cobra pose) which can improve your health
Bhujangasana (Cobra pose) Bhujangasana comes from the Sanskrit words “Bhujang” which means “Snake” and “asana” means “pose”. This is a…
7 point to do the Baddha Padmasana (Closed Lotus Pose) in proper way ?
Baddha Padmasana (Closed Lotus Pose) The Baddha Padmasana is another popular version of the normal Padmasana. The Bound Lotus pose…
4 benefit to do the Ardha Dhanurasana (Half Bow Pose)
Ardha Dhanurasana (Half Bow Pose) Ardha Dhanurasana is derived from Sanskrit words “Ardha” means “Half”, “Dhanura” means “Bow” and “asana”…
Guidance of Ardha Chandrasana (Half Moon Pose)
Ardha Chandrasana (Half Moon Pose) Ardha Chandrasana comes from Sanskrit words ‘Ardha’, means ‘Half’ and ‘Chandra’ means “Moon”. It is…
8 points about Utkatasana pose
Utkatasana Utkatasana, the word comes from the Sanskrit word “Utkata” which means “Chair” and “asana” which means “Pose”. Sitting on…
