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What are the benefits of Eka Pada Rajakapotasana (One-Legged King Pigeon Pose)

Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) Ek Pada Rajakapotasana comes from the Sanskrit words “Ek Pada Rajakapot” means “One-Legged…

Chandrasana (Moon pose) Chandrasana is derived from Sanskrit words “Chandra” means “Moon” and “asana” means “pose”. It is a much…

Chakrasana (Wheel Pose) Chakrasana is derived from Sanskrit words “Chakra” means “Wheel” and “asana” means “pose”. It is also called…

Bhujangasana (Cobra pose) Bhujangasana comes from the Sanskrit words “Bhujang” which means “Snake” and “asana” means “pose”. This is a…

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Baddha Padmasana (Closed Lotus Pose) The Baddha Padmasana is another popular version of the normal Padmasana. The Bound Lotus pose…

Ardha Dhanurasana (Half Bow Pose) Ardha Dhanurasana is derived from Sanskrit words “Ardha” means “Half”, “Dhanura” means “Bow” and “asana”…

Ardha Chandrasana (Half Moon Pose) Ardha Chandrasana comes from Sanskrit words ‘Ardha’, means ‘Half’ and ‘Chandra’ means “Moon”. It is…

Utkatasana Utkatasana, the word comes from the Sanskrit word “Utkata” which means “Chair” and “asana” which means “Pose”. Sitting on…

Tiryak Kati Chakrasana – Swaying Waist Rotating Pose It is also called the swaying waist rotational pose. This asana helps…

Uttanasana – Standing Forward Bend Pose The Sanskrit word Uttanasana, which means “intense” or “powerful,” and the word ‘Ut’ means…