300 hour yoga ttc in rishikesh -

How to do the Purvothanasana (Upward Plank Pose) ?

Purvothanasana (Upward Plank Pose) Purvothan is derived from Sanskrit words “Purvothan” means “Upward Plank” and “asana” means “pose”. It is…

Purna Dhanurasana (Full bow Pose) The Purna Dhanurasana is derived from Sanskrit words “Purna” means “Full”, “Dhanura” means “Bow” and…

Parivrita Trikonasana – Revolving Triangle Pose The name comes from the Sanskrit “Parivrita” means Revolve/ Rotate “Tri” means Three, “Kona”…

Natarajasana (Dance Pose) Natarajasana is also called as Dancer’s pose. It is a standing balance yoga pose that requires and…

Malasana (Garland Pose) The name for this pose “Malasana” comes from two words: “Mala” — meaning “garland” “Asana” — meaning…

Mandukasana (Frog Pose) Mandukasana also known as frog pose, is a simple yet intensive pose that brings length to the…

Padmasana Or Lotus Pose The Sanskrit name for this pose, “Padmasana” which comes from two words – “Padma” —…

Kukkutasana (Cockerel Pose) The Rooster pose is a very challenging yoga arm balance pose, that combines the full hip opening…

Gorakshasana (Cowherd Posture) Gorakşha is the name of one of the two sages who compiled the Hatha yoga science during…

Garudasana (Eagle pose) Garudasana is derived from Sanskrit words “garuda” means “Bird name” and “Asana” means “Pose”. Garuda is the…