Descriptions of Utthita Trikonasana
Utthita Trikonasana The name comes from the Sanskrit, where “Utthita”, means “extended,” Trikona, means “three corners” or “Triangle,” and “Asana”, means “pose.” The term is often…
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Advantages of Ustrasana (Camel Pose) ?
Ustrasana (Camel Pose) Ustrasana is derived from Sanskrit words “Ustra” means “Camel” and “asana” means “pose”. You can consider it…
Hidden benefits of Trikonasana – Triangle Pose
Trikonasana – Triangle Pose The name comes from the Sanskrit “Tri” means Three, “Kona” means corner/angle, Asana, meaning “pose.” So, Trikonasana means…
How to do the Malasana (Squat or Garland Pose) ?
Malasana – Squat or Garland Pose Malasana is a very simple seated position, which tones knees and ankle joints. Mala…
Practice of Kati Chakrasana – Waist Rotating Pose
Kati Chakrasana – Waist Rotating Pose Katichakrasana is a preliminary standing pose which includes a spinal twist. The name traces its…
Highlights of India: A 1 Month Suggested Itinerary for First-Time Visitors
Highlights of India: A 1 Month Suggested Itinerary for First-Time Visitors India is a vast and beautiful country. Besides…
