What is the benefits of Tiryak Kati Chakrasana – Swaying Waist Rotating Pose
Tiryak Kati Chakrasana – Swaying Waist Rotating Pose It is also called the swaying waist rotational pose. This asana helps…
Tiryak Kati Chakrasana – Swaying Waist Rotating Pose It is also called the swaying waist rotational pose. This asana helps…
Uttanasana – Standing Forward Bend Pose The Sanskrit word Uttanasana, which means “intense” or “powerful,” and the word ‘Ut’ means…
Kati Chakrasana – Waist Rotating Pose Katichakrasana is a preliminary standing pose which includes a spinal twist. The name traces its…
Druta Utkatasana – Dynamic Energy Chair Pose Druta Utkatasana is forward bend standing position. It is an intermediate Yoga Pose.…
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