Savasana (Corpse Pose) - How to Do and Its Benefits
Savasana is derived from Sanskrit words “Sava” means “Dead body” and “Asana” means “Pose”. It is a beginner level restorative yoga pose, which you should always do after the yoga sessions. It allows the mind and the body to relax and rejuvenate. You have to perform it, while lying on your back, on the floor. The legs will be spaced apart and the hands will be by your side. You have to do rhythmic deep breathing, for maximum efficacy.
How To Do It?
⦁ You have to lie down on a flat area, on your back with your feet apart.
⦁ Arms should be slightly away from your body and palms should face upward.
⦁ Close both the eyes and focus only on yourself. Relax the whole body.
⦁ Keep yourself aware of the surroundings, but don’t allow it to distract you.
⦁ Concentrate on the cells of your body, from head to toe, to let it lose the compressed tension.
⦁ Breathe in deeply and breathe out as well, in the same manner for at least 10-15 minutes.
⦁ Exhale the stress, anxiety, and associated depression.
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Benefits of Savasana (Corpse Pose)
⦁ If you practice this asana on a regular basis, you will be able to relax the body in a better manner. It also supplies all the corners of the body, with sufficient oxygen.
⦁ It also soothes the nervous system. It does so by relaxing the spine.
⦁ You will also be able to get rid of stress and anxiety.
⦁ It will help in reducing high blood pressure.
⦁ It also leads to enhanced concentration.
⦁ If you perform this asana on a regular basis, your concentration will also be enhanced.
Contraindications
⦁ You should not do this asana in distracted or disturbed state.
⦁ If you are in your later stages of pregnancy, you must not do the asana.
⦁ If you have any sort of back injury, then you should not do the pose.
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