What Is The Psychology Behind Mooladhara Chakra (Root Chakra)?
Seeing the words Psychology and Mooladhara together, you might seem a bit perplexed. According to many people, these are two separate subjects. However, to delve deeper into both these realms, and learn about them in conjunction with one another, you need to know about them separately and in conjunction. Psychology is a science that deals with the science of human behaviour and the connected mental processes. You can apply psychology to many careers. Chakra Theory is just one of them. Here, you will be delving into the background of the chakras. For the unversed, chakras are a part of the aural or astral body. You can learn about the chakras, as a part of the yoga teacher training in rishikesh.
There is a separate term called Chakra Psychology. Before you delve deep into the realm of the Mooladhara chakra, you ought to know about this stream in general.
Chakra Psychology Decoded
Chakra Psychology, as the name suggests, is the study of Chakra behaviour. Chakras are certain metaphysical centres in the human body, which you cannot see in any science book. You will only be studying these in the metaphysical and alternative healing studies. There may be many different chakra centres in the human body. However, the main ones are seven in number. You can learn about these in detail, at a 200 hour yoga teacher training in rishikesh. The chakras are mainly located along the spine. Furthermore, each chakra is believed to affect the practitioner’s mental, spiritual, and physical wellbeing. If the chakras are blocked, then they will lead to several negative effects. When the chakras are free, the life energy or Prana can flow through the chakras, without any hindrance.
You will be studying about the seven different chakras in complete details, while doing yoga in rishikesh. Before, we move on to study about the Mooladhara chakra, in great detail, you must know about the various chakras, that are present in the human body.
⦁ Mooladhara or root chakra – It provides a sense of grounding, security and inner strength. If you feel insecure, you might have a blockage of this chakra.
⦁ Svadhishthana or the spleen or sacral chakra – It mainly influences creativity, sexual energy, excitement, and enthusiasm.
⦁ Manipura or solar plexus – It provides confidence, positivity, and self-esteem.
⦁ Anahata or heart chakra – It represents love, connection, compassion, and empathy. If you are always wronged, you may need to activate the Anahata chakra.
⦁ Vishuddha or throat chakra – This chakra mainly influences communication, stability and pure expression.
⦁ Ajna or third eye chakra – It is associated with wisdom, intuition, imagination, and perception.
⦁ Sahasrara or crown chakra – It controls the brain as well as the nervous system. If the Sahasrara chakra is balanced, the yogi will experience a sense of peace all the time.
You can find out about thebest yoga center in rishikesh and head to the place, to get complete knowledge on the above. But for now, you will be going through all the details about the Mooladhara chakra.
Mooladhara Chakra (Root Chakra) Decoded
The Mooladhara chakra is located at the base of the spine, and is considered as the root chakra. The Earth is the element associated with this chakra. And, the colour of the chakra is red. So, if you want to activate this chakra, you can wear colours similar to red, if red is not available. Red is the colour of power and vitality.
Moreover, it has a lower wavelength than all the colours of the spectrum. The inverted lotus, with four petals and a downward facing triangle, inside the square, with the seed mantra written, is the symbolism of the Root Chakra. The four petals of the root chakra lotus denote the consciousness, mind, intellect, and ego. You will learn about the same, while doing yoga course.
If you enrol in the yoga teacher training, you will come to know about the serpent that lies dormant under the spine. This serpent is also associated with the Root chakra. The serpent is believed to rest within the chakra, coiled around it, 3.5 times. Now, we already said before, the chakras do not work in isolation. That is why, it was necessary for you to have a fair idea of the chakras and we have already done that before. The Mooladhara chakra is the first chakra, at the base of the Coccyx. It mainly forms the bridge between animal and human consciousness. It also connects the individual to the past lives and the unconscious mind. It is believed to chart out the pathway of destiny. It is also regarded as the foundation for the development of the personality.
When the root chakra is perfectly balanced and functioning properly, you will feel secure and grounded. There will be peace around you. However, any sort of blockage in the same will lead to disturbances in your life. If the root chakra is overactive, it will lead to feelings of anxiety and panic attacks as well. All those of you who are dependent on others for daily needs, have an underactive root chakra. If the energy of the Mooladhara chakra is blocked, there are various kinds of implications on your life.
The physical and mental symptoms have been enlisted underneath in complete details. If you want to know further, sound healing course in india can be a greater option for you.
Physical Symptoms
Some of the physical symptoms of imbalance in the Root chakra are, weight gain. You will find that you are getting obese, unnecessarily. Moreover, you will also suffer from incontinence. Unexplained weight loss is another symptom, that points towards imbalances in the Root chakra. Constipation also hounds all those, who have a weak Root chakra. Pelvic pain is another sign, that your Mooladhara chakra might be blocked. Furthermore, you may also suffer from prostrate problems, lower back problems, and kidney issues. You may also have eating disorders, like Anorexia and Bulimia. The yoga teacher at the rishikesh yoga school, will be able to help you with all the details.
Mental Symptoms
Some of the mental symptoms of a weak Mooladhara chakra include depression, anxiety disorders, very bad focus, lack of concentration, lethargy, and low confidence. If you find someone with such symptoms, you will be able to identify very easily that the person has a weak Root chakra. These are just a few of the symptoms that arise. Moreover, there are many more, which you may not be able to know about just yet, until you are completely focussed on the subject. During yoga in rishikesh, you will be able to unearth a lot of such possibilities.
So, now you more or less, know how to identify inconsistencies with the Mooladhara chakra. However, there are ways to activate the chakra, for greater happiness.
How To Open The Mooladhara Chakra (Root Chakra)?
Hrishikesh Yoga School is one of the most prominent yoga schools in Rishikesh, where you will learn about the background of chakras and also ways to activate them. It is one of the best yoga school.
The first way, is through the practice of Kundalini yoga asanas. You can learn about the same, through the yoga teacher training.
⦁ Uttanasana – It is the first asana, which you can practice today, to open up the Mooladhara chakra. It is a standing forward fold asana. You have to start with it, by standing straight, and then you have to fold the body from the waist, and try to hold the feet. You can also place both the hands, on either side of the feet, if you are flexible enough. Hold the pose for a few breaths, as much as you are comfortable with and then come back to the original position.
⦁ Malasana – It is another very effective asana, which can help in unblocking the Mooladhara chakra. You have to start, by standing with the feet, hip-width apart. Then slowly move into a deep squat position. You can use the elbows to further spread the knees backward. Bring the torso forward, from between the legs, and lengthen the back. You have to keep your body weight on the heels. You have to hold your breath for a few counts, and release yourself from the posture.
⦁ Vrikshasana – This is also called the Tree pose. It is one of the most effective postures, that can help in creating a solid foundation. You have to start, by standing on the feet, in an upright position. The feet should be firmly planted in the ground. When you have grounded yourself, you have to place the sole of one foot on the inner thigh. You have to hold the hands, with the palms facing one another, in Namaste. Hold the pose for some time, and then release and repeat on the other side.
These are a few asanas, that will help in strengthening the root chakra. However, there are several other asanas, which you can do today. These will help you to feel secure and grounded. If you experience anxiety and insecurity in life, then you can try these asanas.
⦁ Ardha Chandrasana – It is also called as the Half moon pose. This pose helps to balance the body and also strengthen the root chakra. One foot is firmly planted on the ground, while the other foot is extended in mid -air, and one hand will point towards the sky.
⦁ Bhujangasana – This is another asana, which you can practice today, to strengthen the root chakra. Your lower back muscles will also be strengthened, as a result of this practice. If you sit for a long time, at your work desk, this is a good way to free up the muscles. It also helps in opening up the chest and heart centre. It will help you to promote feelings of love and care. You will be able to learn about the asanas in the 200 hour yoga teacher training in rishikesh.
⦁ Shalabhasana – Also called the locust pose, this is one of the asanas, which you can practice today. This pose will help to strengthen the muscles in the lower back and legs. It is especially good for all those, who face stability issues in their lives. Your heart centre will also open up, once you accomplish this pose.
Pranayama For Mooladhara Chakra
You will also learn various Pranayamas as a part of the 200 hrs yttc Alternate Nostril Breathing is just one of the breathing techniques, which you can learn today. This breathing technique helps in the balancing of the mind, body, and soul. There are two types of breathing techniques that fall under this category. One is the Nadi Shodhana, while the other one is Anulom Vilom. You have to hold the breath in your throat in one of the practices.
Again, you can also practice the Cooling Pranayama. It is better known as the Shitali Pranayama. You have to breathe in through a technique, in which you have to roll your tongue a bit. Inhale through the opening. Continue this practice for 2-3 minutes. This helps in reducing hot flushes and also helps you to beat the heat, in summers. Your Root chakra is also activated, as a result of constant practice.
Meditation
Apart from the above practices, you have to do meditation as well to balance the Root Chakra. The kundalini yoga teacher training in rishikesh can help you in accomplishing the best avenues. Once you start practicing Body Scan meditation and Focussed meditation, you will be in a better position to take control of your life. These ways will help you to connect with the higher order. So, go ahead and engage in yoga retreat in rishikesh. It will surely change your life for the better. The Mooladhara chakra will help you to get the best out of your life and surroundings.
