How to do Hanumanasana (Monkey Pose)
Hanumanasana (Monkey Pose) – How to do and Its Benefits and Contraindications The practice of the asana, helps one to…
Handstand (Adho Mukha Vrikshasana)
How to do Handstand (Adho Mukha Vrikshasana) and Its Benefits and Preacutions, Contraindications. The Handstand has become quite popular for…
Halasana (Plough Pose)
How to do Halasana (Plough Pose) – Its Benefits and Precautions, Contraindications. Halasana is derived from Sanskrit words “Hala” means “Plough” and “asana” means “pose”. It is…
Gomukhasana (Cow Face Pose)
How to Do Gomukhasana (Cow Face Pose) – Its Benefits and Preacautions, Contraindications. It is a seated asana, which increases…
Vrikshasana (Tree Pose)
How to do Vrikshasana (Tree Pose) – Its Benefits and Precautions, Contraindications. Vrikshasana can be described as a standing posture…
Bhunamanasana (Greeting the Earth Pose)
Bhunamanasana (Greeting the Earth Pose) – How to Practice, Its Benefits and Precautions, Contraindications Bhoonamanasana is derived from the Sanskrit…
Bhadrasana (Gracious Pose)
How to do Bhadrasana (Gracious Pose) and Its Benefits and Precautions, Contraindications. Bhadrasana is a seated meditation pose. It is…
Badha Padmasana (Bound Lotus pose)
Badha Padmasana (Bound Lotus pose) Steps, Benefits and Contraindications. Bound lotus pose is also called Baddha Padmasana or Bandha Padmasana. It is…
Balasana (Child’s Pose)
Balasana (Child’s Pose) – Steps, Benefits and Contraindications. Balasana is derived from Sanskrit words “Baby” means “child”, “Pose” means “asana”.…
Bakasana (Crane Pose)
How to do Bakasana (Crane Pose) – Its Benefits and Precautions, Contraindications. Bakasana is derived Sanskrit words “Baka” means “Crane” and “Asana” means “Pose”. Bakasana is an…
