Padahastasana (Hand Under Foot Pose)
Padahastasana (Forward Bend Pose) – How to Practice, Its Benefits and Contraindications Precautions Padahastasana is derived from Sanskrit words “Pad” means “Foot”, “Hasta” means…
Mayurasana (Peacock Pose)
Mayurasana (Peacock Pose) – How to Practice, Its Benefits and Precautions, Contraindications Mayurasana is derived from Sanskrit words “Mayur” means…
Matsyasana (Fish Pose)
Matsyasana (Fish Pose) – How to Do, Its Benefits and Precautions, Contraindications Matsyasana is derived from Sanskrit words “Purvothan” Matsya”…
Markatasana (Spinal Twist Pose)
Markatasana (Monkey Spinal Twist Pose) – How to Practice, Its Benefits and Precautions It is also called by the name,…
Marjaryasana (Cat Pose)
Marjaryasana (Cat Pose) – How to Practice, Its Benefits and Contraindications Marjaryasana is derived from Sanskrit words “Marjary” means “Cat”…
Marichyasana (Sage Twist Pose)
Marichyasana (Sage Twist Pose) – How to Practice, Its Benefits and Precautions. Marichi asana is derived from Sanskrit words “Marichi”…
Makarasana (Crocodile Pose)
Makarasana (Crocodile Pose) – How to Practice, Its Benefits and Precautions Makarasana is derived from Sanskrit words “Makar” means “crocodile”…
Kurmasana (Tortoise Pose)
Kurmasana (Tortoise Pose) – How to Practice, Its Benefits and Precautions. Kurmasana is derived from Sanskrit words “Kurma” means “Tortoise”…
Kapotasana (Pigeon Pose)
Kapotasana (Pigeon Pose) – How to Practice and Its Benefits and Preacutions Kapotasana is derived from Sanskrit words “Kapot” means…
Janu Shirshasana (Head To Knee Pose)
Janu Shirshasana (Head To Knee Pose) – How to Practice, Its Benefits and Preacautions Janushirshasana is derived from Sanskrit words…
