Setu Bandhasana (Bridge Pose): How to do and its Benefits and Contraindications Setu Bandhasana is derived from Sanskrit words “Setu”…

Savasana (Corpse Pose) – How to Do and Its Benefits Savasana is derived from Sanskrit words “Sava” means “Dead body” and “Asana” means “Pose”. It is a…

Sashankasana (Rabbit Pose, Hare Pose and Moon Pose) Sashankasana is derrived from sanskrit words “Sashank” means “Moon” and “asana” means “pose”. That is why it is called…

Sarvangasana (Shoulder Stand Pose) – How to Practice, Its Benefits, Precautions, Contraindications Sarvangasana is derived from Sanskrit words “Sarv” means “all”, “anga” means “limb” and “asana” means “pose”. It…

Purvothanasana (Upward Plank Pose) – How to Practice, Its Benefits, Precautions and Contraindications. Purvothanasana is derived from Sanskrit words “Purvothan” means “Upward Plank” and “asana” means “pose”.…

Paschimottanasana (Seated Forward Bend Pose) – How to Practice, Its Benefits Precautions and Contraindications Paschimottanasana is derived from Sanskrit words…

Parvatasana (Mountain Pose) – How to Do and Its Benefits and Precautions, Contraindications Parvatasana is derived from Sanskrit words “Parvat”…

Parivrtta Janu Sirsasana (Revolved Head-To-Knee Pose) – How to Practice Its Benefits and Precautions, Contraindications Parivrta Janu Sirshasana is derived…

Parivrtta Trikonasana (Revolved Triangle Pose) – How to Practice, Its Benefits and Precautions, Contraindications Parivart Trikonasna is derived from Sanskrit…

Padmasana (Lotus Pose)n – How to do, Benefits and Precautions The Sanskrit name for this pose, “Padmasana” comes from two words “Padma”…