Does Yoga Help With Weight Loss ?
Yoga for weight loss You have probably heard, that weight gain is a problem, that no one can avoid. You…
Which Is Better Yoga Or Gym?
Yoga Vs Gym – Which Exercise is Better For Your Health There are basically two sets of people. One set…
What Are The Benefits Of Yoga?
What is Yoga and What are The Benefits of Yoga ? The world has simply opened up to the idea…
Matsyendrasana (Lord of the Fishes Pose)
Matsyendrasana (Lord of the Fishes Pose) : How to Practice, its Benefits and Precautions. Matsyendrasana is derived from Sanskrit words “Matsyendra” means “Name…
Viparita Karani (Legs-Up-the-Wall Pose)
How to Practice Viparita Karani (Legs-Up-the-Wall Pose) and Its Benefits and Precautions It is one of the most popular asanas,…
Vakrasana (Twisted Pose)
Vakrasana (Twisted Pose) – How to Practice, Its Benefits and Precautions ‘Vakra’ means ‘twisted’ and ‘asana’ means a ‘yoga pose’.’ Vakrasana…
Uttanpadasana (Raised Leg Pose)
Uttanpadasana (Raised Leg Pose) – How to Practice and Its Benefits and Precautions Utthanpad asana is a modern-day yoga pose,…
Utthita Parsvakonasna (Extended Side Angle Pose)
Utthita Parsvakonasna (Extended Side Angle Pose) – How to Practice and Its Benefits and Contraindications Utthita Parsvakonasna is derived from…
Utthita Kurmasana (Standing Tortoise Pose)
Utthita Kurmasana (Raised Tortoise Pose) Kurmasana is derived from Sanskrit words “Kurma” means “Tortoise” and “asana” means “pose”. Standing Kurmasana is also called Utthita Kurma Asana. ‘Utthita’ means ‘Raised’. This…
Sirsasana (Headstand Yoga Pose)
Sirsasana (Headstand Yoga Pose) – How to Practice and its Benefits and Contraindications. Sirsasana is derived from Sanskrit words “Shirsha” means “Head” and “asana” means “pose”. This…
