How to Activate 7 Chakras in The Human Body
Chakras are energy vortexes or energy wheels, which relate to the areas of the body according to their location. There are seven important chakras in the human body, located along the spine. When the chakras are balanced, it leads to a balanced health condition. On the other hand, if the chakras are unbalanced, then you will face issues related to your mental health, physical health, and spiritual health. Chakras are a part of the aural body and store life force energy.
You can unblock the chakras through the practice of yoga postures, breathing techniques, and meditation. Once they are activated, you will experience joy and happiness in all areas of your life. But before, you learn about how to unblock them, you must know what they are.
The best yoga school in India is the place, where you can nurture the chakras, but for now, read about the same here, to gain profound knowledge.
The Seven Chakras In The Human Body
1. Root Chakra – It is red in colour and has a very important role to play, which mainly revolves around stability, balance, and grounding. If the root chakra gets blocked, it can cause arthritis, stomach issues, constipation, and mental problems, as well. You may turn insecure about money. If it is aligned properly, you will feel grounded to the core. It has both mental as well as physical associations.
2. Sacral Chakra – It helps to relate to your own emotions and those of the others as well. Additionally, it also connects to sexual energy and creativity. If this chakra is blocked, you will feel a lack of control in your life. It is located in the lower part of the abdomen, around two inches under the belly button. Its colour is orange and if it functions well, you will enjoy abundance.
3. Solar Plexus – It can give you an enormous amount of confidence in your life if activated. You will be very expressive and an extrovert. However, if this chakra is blocked, you will always have self-doubt and embarrassment. Located in the upper part of the abdomen, its color is yellow. This chakra controls self-love as well.
4. Heart Chakra– It connects the lower chakras and the upper chakras. If open, you will feel empathy and love for all. On the other hand, if the chakra is blocked there will be a lack of compassion and empathy. It is located right in the centre of the chest, just above the heart. Moreover, its colour is green and it is airy, signifying movement at all levels.
5. Throat Chakra– It gives you the power to communicate with others. You can express yourself properly, if the chakra is functioning properly. On the contrary, if your chakra is blocked, you will have trouble finding words for communication. Located in the throat it is light blue in color and its element is music. It is activated by sound.
6. Third Eye Chakra –You will be able to develop intuition if your third eye chakra is open. If it is active, you will be wise and aware. The colour is dark blue or purple. If you want to become a spiritual genius, the chakra has to be activated. It is very beneficial for those who meditate and are into psychic modalities.
7. Crown Chakra –It is the highest chakra in the human body which is associated with spirituality. Upon its activation, you can connect with the divine. The colour of this chakra is white. Those who want to attain salvation, must work on this chakra. You practice Kundalini meditation to open the chakra. It has to be guided by a spiritual Guru.
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How To Unblock The Chakras?
You can try various yoga asanas, meditation, and mantras to unblock and activate the chakras. Let us read about them here.
Yoga Asanas
There are quite a few yoga asanas, which you can use to activate the chakras.
- Tadasana or the Mountain pose, as taught in the 200 hour yoga teacher training course in Rishikesh is among them. It is one of the foundational poses that helps in building an instant connection with Mother Earth. The pose also enhances coordination and posture.
- Next comes the Veerabhadrasana, which is another grounding asana that helps in establishing a connection with Mother Earth. Apart from opening up the hips, this pose also helps to make your legs strong.
- The Setu Bandhasana or Bridge pose, which is a dynamic pose helps in firmly grounding yourself into the earth. This pose also helps in activating the throat chakra, heart chakra, sacral chakra, and the solar plexus. Apart from the chakra activating benefits, it also activates the lungs, abdomen, and the thyroid glands. You can learn how to perfect such poses as a part of the 200 hours YTTC in India.
Meditation
Meditation is another powerful mechanism through which you can activate the chakras, apart from boosting your mind. It involves the silencing of the mind, focussing of attention, and channelizing of the energy that flows uninterrupted to the chakras. You can target each chakra alone, or all the chakras as a whole. Through meditation, you will be able to explore your inner world and identify the chakra imbalances. This helps one to move towards greater consciousness.
There are several different meditative avenues, including ones that involve visualization of the colours of the chakra, and using that to guide you in your meditative journey.
Mantras
Just like yoga poses or asanas and meditation, there mantras which when chanted in a proper manner, can activate the chakras. You must ensure to chant the mantras in your own natural tone. Each chakra has a beej mantra or seed mantra, which has the power to increase the vitality and awaken the chakra. It also helps in purification.
- Root Chakra:LAM is the beej mantra associated with the root chakra. When done right, it helps in activating your prosperity and gives you a feeling of security.
- Sacral Chakra:VAM is a cleansing and purifying mantra, which is related to sexuality and desires.
- Solar Plexus:RAM helps you to control your path and direction in life.
- Heart Chakra:YAM is associated with love and compassion for others.
- Throat Chakra:HAM helps you to elevate your communication and spiritual voice.
- Third Eye:OM helps in awakening your psychic powers and awareness.
- Crown:OM when recited silently, helps in developing that ultimate spiritual connection.
Final Thoughts
While exploring the realm of chakra activation, you will be able to unearth a huge reservoir of spiritual energy. The main key is to align them with your personal journey. You can invite harmony as well as balance into your lives through the activation of the chakras. Get the right guidance today, from the best yoga school in Rishikesh to walk on this path of self-fulfilment and divinity today.
