Yoga for weight loss
You have probably heard, that weight gain is a problem, that no one can avoid. You must have gained weight, at least once in your lifetime. It could be intentional or unintentional. You may have lost the weight again, by exercising. However, no one can guarantee that, you will not gain weight again. Obesity is the No. 1 health issue across the world. You will find obese children, and the aged as well. Further more, it is associated with other diseases like heart ailments, cholesterol, and blood sugar, as well. People who have a metabolic syndrome, are the candidates for heart diseases mostly.
You will find many people flocking to the yoga teacher training in rishikesh, to get some therapy for it. Yoga is in fact, one of the best therapies that is natural, yet effective. Your obesity can be driven by genetics, lifestyle and behavioural factors. You can try yoga in rishikesh, to gain some control over your life. It helps you to stay focussed and avoid unnecessary binging. You must know about the factors that cause obesity in the first place.
Factors That Cause Obesity
Genetics plays a strong role in obesity. You will find, that in some cases, obesity runs in the family. However, it may not be pre-determined all the time. Your food choices may also affect the body alongside genetic behaviour as well. Genes do create a susceptibility to gain weight, but you can put a check on it.
⦁ You may be eating too much industrialized foods, that are processed heavily. Such foods contain little in terms of nutrients, but lots of empty calories. The manufacturers often load the food with unhealthy ingredients, to boost the taste. This also promotes a tendency to overeat, among the children.
⦁ Many people have an addiction towards food. You can call it binging disorder as well. It can be categorised into a sort of behavioural issue. This becomes similar to substance abuse, and in this case the substance is not alcohol, cigarettes, or drugs, but food. Addiction is a common problem today. There are cases, where youngsters eat a lot and then vomit. It is a disease, termed as Bulimia.
⦁ If you are on insulin, you will become fat. It is typical of patients with blood glucose problems. The Insulin mainly functions, by sending the message across to the fat cells, to hold on to the fat. You can cut back on high levels of insulin, by cutting off the carbohydrates from the diet. Thus, your calorie intake also lessens.
⦁ If you are on any kind of anti-depressants, then there will be a tendency to gain weight over a period of time. These drugs mainly alter the brain functioning, and you may have a longing for more food.
⦁ Added sugar is another culprit, whom you can blame for obesity. Almost all the foods that are available today, are loaded with sugars. Sugars can change hormonal functioning and the biochemistry of the body. It leas to weight gain, as a result.
⦁ Stress is also responsible for weight gain. When you are undergoing some kind of emotional upheaval, you may develop a tendency to rely on food like chips, chocolates and drinks. Ultimately, the result is weight gain. Stress makes you emotional, so you may lose the power of judgment. Moreover, the above foods increase the happy hormones, leading to weight gain over a period of time. You can get the cure for such issues from the best yoga school.
⦁ Thyroid has an important role to play in digestion and metabolism. However, if there is any sort of disturbance in the functioning of the same, you will gain weight. When the hormones T3 and T4 are secreted in small quantities, it can lead to Hypothyroidism. It leads to obesity. If you gain weight all of a sudden, you should always get a Thyroid test done.
⦁ Technology has made the lifestyle very sedentary. You may not be as active as you used to be. The same applies to children as well. Today, the children are glued to mobile screens, rather than playing in the park. This is a huge cause that leads to obesity and weight gain. We all have in fact, become very lazy. Kids today, prefer to play video games or watch cartoons on their cell phones. If you do not move around, you will naturally gain excess weight. Learn about movements from the best yoga school.
⦁ Menopause is another one of those factors, which can lead to excess weight gain. It brings down the Oestrogen supply of the body. So, your metabolic rate also goes down, as a result, and you may put on excess weight. The body mainly fails to use the starch and sugar that is already there.
⦁ Many people also suffer from digestive issues, like constipation, IBS, ulcers, and many more diseases of the stomach. So, your digestion may be slower than usual. This ultimately leads to excess weight gain. The gurus and teachers at the rishikesh yoga school will guide you on the path to perfect health.
⦁ Women gain excess weight during pregnancy and some cannot lose it for a long time, after the delivery. It is due to the fact, that everyone has a different body types and situation. While many of you may have a strong support system at home, others may have to deal with post-partum distress alone. In such cases, you will automatically gain weight, as the mind also works in favour of weight gain. The best yoga center in rishikesh has many female students, who are loving the way their body is shaping up, after attending a few yoga sessions.
⦁ As you age, you may notice that you do not lose the weight, as fast, as when you were younger. This is due to the fact that the body starts to lose muscles at 30 years. Muscle loss also leads to a slower metabolic rate. The levels of the hormones also decline. This contributes to the weight gain.
Now, you have the information about so many different factors that lead to weight gain. This is the reason, many of you are rushing to the 200 hour yoga teacher training in rishikesh.
Yoga Can Help Manage Obesity
Yoga can help you to lose weight, if you club it with a good diet and lifestyle. When you enroll at one of the 300 hour yoga teacher training, you will get a fair idea of how it all works out. By doing yoga, you will gain many benefits. You will be able to develop strength, flexibility, and also become more mindful. So, you can use your judgement in various situations. Here are a few yoga asanas and other kriyas, which can help you to become leaner.
Sun Salutations – Also called Surya Namaskar, this will help you to warm up the body and lose weight. The King of Asanas, is what yogis call Surya Namaskar. It is a series of poses, which you are supposed to do one after the other. It is the ideal yoga regimen, that can tone the body and also reduce flab. You have to do it fast, as that is where the secret lies. Each round of Surya Namaskar has 12 poses. You can burn at least 14 calories in one round. If you compare it with other aerobic activities, you will find out that it burns more calories in 30 minutes than playing basketball, volleyball, or lifting weights.
Virabhadrasana – This is also quite popular as the Warrior pose. You can do it, even if you are a beginner. The best teachers are there to guide you through the nuances of the pose, at the best yoga school in rishikesh. The asana also tones down the back, legs and the arms. Moreover, it is also known to build stamina. You should always do the asana, along with Ujjayi breaths. It helps to build a lot of heat within the body, which can ultimately lead to loss of excess flab. Your metabolism will also improve a lot. So, you will burn calories faster. You are surely going to build a lot of muscles after doing the asana practice.
Dhanurasana – This is another yoga asana, which can help you to lose weight and excess flab. The ultimate shape, that the body takes on, in this case is that of a bent bow, raring to go. This is one of the best yoga poses, which can help you to lose fat. It also tones down the muscles in the arms and legs. You will develop firmer abs, as you are supposedly balancing the whole body on your abs. The stretching also benefits the body, in more ways than one. You should go for a lean diet, along with this asana, to gain the best body ever.
Utkatasana – It is another pose, which can help in toning the legs and hips. You will develop shapely buttocks, if you practice this asana on a regular basis. When your metabolism increases, you are bound to lose more fat. When you hold the seated position, without a chair being actually there, you require a lot of energy. Furthermore, you get this energy from the burning of the excess fat resources.
Bhujangasana – It is also one of the most effective asanas, when it comes to losing fat, and weight. It is the Cobra pose, which we are talking about. You can do this pose often, as it literally takes nothing, but a little bit of your time. If you want to open the chest region and also burn some fat from the lower body, it is apt. You can make it a complementary practice, along with other asanas. You will find that your tummy gets flatter over time, if you continue to do this asana.
Navasana – This is another asana, which you must engage in today. You are supposed to take on the shape of a boat, in this asana. The legs are also lifted with the help of the abdominal muscles, and so are your hands. The entire body is supported on the ground, with the buttocks. So, you get to tone them, in the process. You also require a lot of focus and concentration, while doing this asana. So, it is ultimately very beneficial for the lower body and abdominal region.
You will learn about all the above asanas in the 200 hrs yttc. Your life will change for the better, after you undergo these asanas. Losing weight will gain an all-new dimension, with less efforts. You will get the best teachers guiding you through yoga practice at the yoga retreat in rishikesh.
Pranayamas For Weight Loss
Now, you can also lose a lot of weight, if you practice some breathing techniques. They are as good as asanas. When you set out to do yoga in rishikesh, you will get the best approaches that suit your lifestyle. If you live a hectic life, with less time in hand, you can practice these techniques almost anywhere. Kapalbhati is an excellent practice, which is also called Skull Shining pose. It can clear the sinus, and nasal passages as well. You can also control weight without any hindrance. Start with 15 seconds of practice under the aegis of a renowned yoga center in rishikesh.
Apart from Kapalbhati, which is a purification technique as well, there are tonnes of other Pranayamas. Ujjayi breath is one of them, which you can practice. The more you do it, the better it is for your body. The same also creates a lot of heat within the human body. So, you tend to lose weight. To stay trim, you must make yoga your lifelong partner. Then only you can get all the benefits. Also have some sensibility, when gorging on high calorie food. If you want to avoid weight gain, you must go on a Sattvic diet. This will be a great journey in totality, and you will gain the best in terms of health. You can also head to Hrishikesh Yoga School for upliftment.
