What Is The Difference Between Sheetali And Sheetkari?
If you enrol in the 200 hour yoga teacher training in rishikesh, then you will be able to learn about various kinds of Pranayama. Sheetali and Sheetkari Pranayama are two of the most calming and cooling practices that can help you to relax and lessen excess heat. These are the two kinds if breaths, which can help in lowering body temperature. Apart from the physical effects, these also lead to the cooling of the mind.
If you want to grasp these breathing techniques, you must join the best yoga center in rishikesh, nestled in the Himalayas. Hrishikesh Yoga School is one of the schools, which you can head to, and master breathing techniques for life.
For now, we discuss about the Sheetali and Sheetkari Pranayama.
Difference between Sheetali and Sheetkari Pranayama
In Sheetali Pranayama, you have to curl your tongue, in the form of a pipe. Thereafter, you have to extend the tongue outside the mouth. Inhale through the passage formed. Allow the incoming breath to pass to the nostrils and then the throat. It should also reach the torso. After doing this, you can release the tongue and close the mouth. Exhale through the nostrils. You can repeat this at least 3-4 times, allowing the cooling effect to stay. This cooling breath can not only cool the body and mind, but also your emotions.
If you stay in a hot and humid region, then you can perform this Pranayama technique. The practice is extremely therapeutic for Pitta. Your digestion will also improve manifold, of you do this regularly. You will be able to soothe inflammatory skin conditions as well. This practice can also quench your thirst. However, many people are unable to curl their tongues laterally. In such cases, you have to practice Sheetkari Pranayama.
In Sheetkari Pranayama, you have to bring the teeth in your upper jaw, in contact with the ones in the lower jaw. Then, close your mouth, while leaving a gap in between the lips. Inhale through the teeth. You will notice a hissing sound, when you are engaged in this activity. Next, release the teeth, close the mouth, and exhale through the nose. This also brings in a cooling effect. If you feel comfortable with the Sheetkari, instead of Sheetali, you can do 7 rounds as well. Learn about this breathing technique in the yoga school in rishikesh.
The Sheetkari Pranayama is also quite beneficial in cooling the body and mind. Moreover, it can alleviate your mouth-related issues, such as dental ones. Your emotional distress will be reduced to a huge extent, too.
If you happen to head to any yoga course, then also you can learn these. These breathing techniques and yoga asanas when clubbed together, can help you in de-stressing as well. The best schools like Hrishikesh Yoga School have the perfect teaching methodology for students looking to control and manipulate their breaths for wellbeing. You can make way for the Prana to travel through the nadis swiftly, through such practices.
