What is Difference Between Pranayama And Breathwork
If you are a beginner in yoga, such questions are bound to bother you. Everyone knows how to breathe. It is a mortal right. Breathing incorporates the inhalation and exhalation of air that primarily facilitates the exit of carbon dioxide from the body, and helps in the introduction of oxygen manifold. Breathwork and Pranayama, may sound the same. However, they are not the same. If you head to do, yoga in rishikesh, then only you will come to know about the same.
Let us delve into the intricacies of both modalities.
What is Breathwork?
Breathwork is the practice of any sort of breathing exercise. You can perform the same for physical, mental, or emotional wellbeing. You intentionally alter the patterns of breathing, in this practice. Breathwork, if done properly can promote relaxation and rejuvenation. There are various kinds of Breathwork exercises that you can practice. Join the 200 hour yoga teacher training in rishikesh, to know about the same in detail.
Here, we have jotted down a few, for your understanding.
- Diaphragmatic Breathing – It is one of the easiest types of breathing, in which you completely engage the diaphragm. Some people also call it belly breathing. You have to facilitate the opening of the lungs, through this type of breathing. This kind of breathing can benefit the entire body, in numerous ways. It helps in meditation and also paves the way for the lowering of stress levels.
- Pursed Lip Breathing – It involves slow breathing, with pursed lips. Your breathing becomes more focussed and intentional, as a result of this practice. You can inhale by pursing the lips, and then exhale out of them. If anyone suffers from COPD, then this may assist them to manage the illness. If you suffer from shortness of breath, then this breathing technique can help you get relief. It keeps the air pathways open for a longer time. Thus decreasing your exertion.
- Box Breathing – Also called square breathing, it is a technique, in which you take slow and deep breaths. If you want to meditate, then this is good for you. One of the benefits of this breathing modality, is that the body gets to regulate involuntary functions like temperature.
Now, you must know, how Pranayama is different. Both are concerned around breathing, then there must be something, that acts as a differentiator.
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