Badha Padmasana (Bound Lotus pose)
Badha Padmasana (Bound Lotus pose) Steps, Benefits and Contraindications. Bound lotus pose is also called Baddha Padmasana or Bandha Padmasana. It is…
Category: Yoga
Balasana (Child’s Pose)
Balasana (Child’s Pose) – Steps, Benefits and Contraindications. Balasana is derived from Sanskrit words “Baby” means “child”, “Pose” means “asana”.…
Bakasana (Crane Pose)
How to do Bakasana (Crane Pose) – Its Benefits and Precautions, Contraindications. Bakasana is derived Sanskrit words “Baka” means “Crane” and “Asana” means “Pose”. Bakasana is an…
Ardha Baddha Padma Padangusthasana (Half Lotus Tip Toe Pose)
How to do Ardha Baddha Padma Padangusthasana (Half Lotus Tip Toe Pose) – Its Benefits and Contraindications, Precautions. Ardha Badh…
Akarna Dhanurasana (Archer pose)
Akarna Dhanurasana (Archer pose) – How to Practice, Its Benefits and Precautions, Contraindications. The word Akarna is a Sanskrit word;…
Vrishchikasana (Scorpion Pose)
Vrishchikasana (Scorpion Pose) – How to Practice and Its Benefits and Precautions, Contraindications. Vrishchikasana is derived from the Sanskrit words “Vrishchika” which…
Enhance your knowledge about Konasana (Angle Pose)
How to do Konasana (Angle Pose) and Its Benefits and Contraindciations. The name/word Konasana is derived from the Sanskrit language.…
Virabhadrasana 3 (Warrior 3 Pose)
How to Do Warrior III (Virabhadrasana III) – How to Practice, Its Benefits and Precautions, Contraindicaitons This is the “Virabhadrasana III” pose,…
Virabhadrasana 2 (Warrior 2)
Virabhadrasana II (Warrior II Pose) – How to do and its Benefits and Contraindications, Precautions As the name suggest, ‘Virabhadra’…
Virabhadrasana 1 (Warrior 1)
Virabhadrasana I (Warrior I) – How to do and Its Benefits and Contraindications. Warrior one pose is the first of…
