Makarasana (Crocodile Pose)
Makarasana (Crocodile Pose) – How to Practice, Its Benefits and Precautions Makarasana is derived from Sanskrit words “Makar” means “crocodile”…
Category: Yoga
Kurmasana (Tortoise Pose)
Kurmasana (Tortoise Pose) – How to Practice, Its Benefits and Precautions. Kurmasana is derived from Sanskrit words “Kurma” means “Tortoise”…
Kapotasana (Pigeon Pose)
Kapotasana (Pigeon Pose) – How to Practice and Its Benefits and Preacutions Kapotasana is derived from Sanskrit words “Kapot” means…
Janu Shirshasana (Head To Knee Pose)
Janu Shirshasana (Head To Knee Pose) – How to Practice, Its Benefits and Preacautions Janushirshasana is derived from Sanskrit words…
Handstand (Adho Mukha Vrikshasana)
How to do Handstand (Adho Mukha Vrikshasana) and Its Benefits and Preacutions, Contraindications. The Handstand has become quite popular for…
Halasana (Plough Pose)
How to do Halasana (Plough Pose) – Its Benefits and Precautions, Contraindications. Halasana is derived from Sanskrit words “Hala” means “Plough” and “asana” means “pose”. It is…
Gomukhasana (Cow Face Pose)
How to Do Gomukhasana (Cow Face Pose) – Its Benefits and Preacautions, Contraindications. It is a seated asana, which increases…
Vrikshasana (Tree Pose)
How to do Vrikshasana (Tree Pose) – Its Benefits and Precautions, Contraindications. Vrikshasana can be described as a standing posture…
Bhunamanasana (Greeting the Earth Pose)
Bhunamanasana (Greeting the Earth Pose) – How to Practice, Its Benefits and Precautions, Contraindications Bhoonamanasana is derived from the Sanskrit…
Bhadrasana (Gracious Pose)
How to do Bhadrasana (Gracious Pose) and Its Benefits and Precautions, Contraindications. Bhadrasana is a seated meditation pose. It is…
