Category: Yoga

Uttanpadasana (Raised Leg Pose) – How to Practice and Its Benefits and Precautions Utthanpad asana is a modern-day yoga pose,…

Utthita Parsvakonasna (Extended Side Angle Pose) – How to Practice and Its Benefits and Contraindications Utthita Parsvakonasna is derived from…

Utthita Kurmasana (Raised Tortoise Pose) Kurmasana is derived from Sanskrit words “Kurma” means “Tortoise” and “asana” means “pose”. Standing Kurmasana is also called Utthita Kurma Asana. ‘Utthita’ means ‘Raised’. This…

Sirsasana (Headstand Yoga Pose) – How to Practice and its Benefits and Contraindications. Sirsasana is derived from Sanskrit words “Shirsha” means “Head” and “asana” means “pose”. This…

Setu Bandhasana (Bridge Pose): How to do and its Benefits and Contraindications Setu Bandhasana is derived from Sanskrit words “Setu”…

Savasana (Corpse Pose) – How to Do and Its Benefits Savasana is derived from Sanskrit words “Sava” means “Dead body” and “Asana” means “Pose”. It is a…

Sashankasana (Rabbit Pose, Hare Pose and Moon Pose) Sashankasana is derrived from sanskrit words “Sashank” means “Moon” and “asana” means “pose”. That is why it is called…

Sarvangasana (Shoulder Stand Pose) – How to Practice, Its Benefits, Precautions, Contraindications Sarvangasana is derived from Sanskrit words “Sarv” means “all”, “anga” means “limb” and “asana” means “pose”. It…

Purvothanasana (Upward Plank Pose) – How to Practice, Its Benefits, Precautions and Contraindications. Purvothanasana is derived from Sanskrit words “Purvothan” means “Upward Plank” and “asana” means “pose”.…

Paschimottanasana (Seated Forward Bend Pose) – How to Practice, Its Benefits Precautions and Contraindications Paschimottanasana is derived from Sanskrit words…