Virasana (Hero Pose)
Virasana (Hero Pose) – How to Do and Its Benefits and Contraindications, Precautions. Virasana is a kneeling pose. Moreover, it…
Category: Yoga
Vatayanasana (Horse Face Pose)
How to do Vatayanasana (Horse Face Pose) and Its Benefits and Contraindications. Also called the Horse pose, it gets its…
Vajrasana (Thunderbolt Pose)
How to Do Vajrasana (Thunderbolt Pose) and its Benefits and Contraindications, Precautions. The name “Vajrasana” comes from two Sanskrit words:…
Uttana Mandukasana (Extended Frog Pose)
Uttana Mandukasana (Extended Frog Pose): How to Do, Its Benefits and Precautions, contraindications. “Manduka” in Sanskrit means frog. The structure of…
