How to do the Garudasana (Eagle pose) ?
Garudasana (Eagle pose) Garudasana is derived from Sanskrit words “garuda” means “Bird name” and “Asana” means “Pose”. Garuda is the…
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Garudasana (Eagle pose) Garudasana is derived from Sanskrit words “garuda” means “Bird name” and “Asana” means “Pose”. Garuda is the…
Garbhasana (Womb pose) The word, Garbhasana Womb pose comes from the Sanskrit word, ‘Garbha’, which means ‘womb’ or ‘Embryo’. ‘Asana’ means…
Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) Ek Pada Rajakapotasana comes from the Sanskrit words “Ek Pada Rajakapot” means “One-Legged…
Chandrasana (Moon pose) Chandrasana is derived from Sanskrit words “Chandra” means “Moon” and “asana” means “pose”. It is a much…
Chakrasana (Wheel Pose) Chakrasana is derived from Sanskrit words “Chakra” means “Wheel” and “asana” means “pose”. It is also called…
Bhujangasana (Cobra pose) Bhujangasana comes from the Sanskrit words “Bhujang” which means “Snake” and “asana” means “pose”. This is a…
Uttanasana – Standing Forward Bend Pose The Sanskrit word Uttanasana, which means “intense” or “powerful,” and the word ‘Ut’ means…
Meru Akarnasana – Stretching The Spine & Inner Thigh It is also called as the spine bending pose. It is…
Malasana – Squat or Garland Pose Malasana is a very simple seated position, which tones knees and ankle joints. Mala…
Kati Chakrasana – Waist Rotating Pose Katichakrasana is a preliminary standing pose which includes a spinal twist. The name traces its…