How to do Hanumanasana (Monkey Pose)
Hanumanasana (Monkey Pose) – How to do and Its Benefits and Contraindications The practice of the asana, helps one to…
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Descriptions of Utthita Trikonasana
Utthita Trikonasana The name comes from the Sanskrit, where “Utthita”, means “extended,” Trikona, means “three corners” or “Triangle,” and “Asana”, means “pose.” The term is often…
Advantages of Ustrasana (Camel Pose) ?
Ustrasana (Camel Pose) Ustrasana is derived from Sanskrit words “Ustra” means “Camel” and “asana” means “pose”. You can consider it…
Hidden benefits of Trikonasana – Triangle Pose
Trikonasana – Triangle Pose The name comes from the Sanskrit “Tri” means Three, “Kona” means corner/angle, Asana, meaning “pose.” So, Trikonasana means…
How to do Swastikasana (Auspicious pose) ?
Swastikasana (Auspicious pose) Swastikasana comes from the Sanskrit verses, which is made up from combination of Su+Asti+ka in this ‘Su’…
Benefits of Supta Vajrasana ?
Supta Vajrasana Supta Vajrasana is derived from Sanskrit words “Supta” means “sleeping”, “Vajrasana” means “Thunderbolt”, “Asana” means “pose”. It is…
Sukhasana (Pleasure Pose) ?
Sukhasana (Pleasure Pose) Sukhasana is one of the most basic and fundamental yoga asanas which is suitable for yogis of all…
What are the advantages of Simhasana (Lion Pose) ?
Simhasana (Lion Pose) The Lion pose is a seated yoga asana, which utilizes a powerful breathing technique to execute the…
Do your know the benefits of Sarpasana (Snake pose) ?
Sarpasana (Snake pose) Sarpasana is derived from Sanskrit words “Sarpa” means “Snake” and “asana” means “pose”. It is an intermediate…
Varations of Samakonasana – Straight Angle Pose.
Samakonasana – Straight Angle Pose ‘Sama’ means ‘Straight’, ‘Kona’ means ‘Angle’, ‘Asana’ means ‘Posture’. This is very good position for…
