7 golden points of Siddhasana (Accomplished Pose)
Siddhasana (Accomplished Pose) Siddhasana is derived from Sanskrit, where “siddha” means “accomplished” and “asana” means “pose”. Siddhasana is also called…
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4 benefit to do the Ardha Dhanurasana (Half Bow Pose)
Ardha Dhanurasana (Half Bow Pose) Ardha Dhanurasana is derived from Sanskrit words “Ardha” means “Half”, “Dhanura” means “Bow” and “asana”…
Guidance of Ardha Chandrasana (Half Moon Pose)
Ardha Chandrasana (Half Moon Pose) Ardha Chandrasana comes from Sanskrit words ‘Ardha’, means ‘Half’ and ‘Chandra’ means “Moon”. It is…
8 points about Utkatasana pose
Utkatasana Utkatasana, the word comes from the Sanskrit word “Utkata” which means “Chair” and “asana” which means “Pose”. Sitting on…
What is the benefits of Tiryak Kati Chakrasana – Swaying Waist Rotating Pose
Tiryak Kati Chakrasana – Swaying Waist Rotating Pose It is also called the swaying waist rotational pose. This asana helps…
