Category: Pranayama

What Is Kundalini Breath Of Balance Yoga It goes without saying, that breath is the most important force that drives…

What is Nadi Shodhana Pranayama (Alternate Nostril Breathing) – How to Pract-ce, Benefits and Precautions. Pranayama is one of the…

What Are The Benefits Of Bhramari Pranayama? How to Practice and Precautions Bhramari Pranayama is known by another name, that…

What Is Difference Between Surya Bhedana And Chandra Bhedana Pranayama? You should know a bit about Pranayama, before you start…

What is Pranayama – Benefits and Types of Pranayama Let us decide the meaning of the word, ‘Pranayama’ first. It is…