Kati Chakrasana – Waist Rotating Pose
Katichakrasana is a preliminary standing pose which includes a spinal twist. The name traces its origin to the Sanskrit language, in which Kati, means “waist”; Chakra, means “wheel” or “circular rotation”; and Asana, means “posture.”
How To Do It?
⦁ To start this Asana, stand straight with your feet together. Try to keep your spine erect and your shoulder should be aligned.
⦁ Raise both of your hands to the front and your palm should face each other.
⦁ Both of your hands should be in line with the shoulders.
⦁ Now slowly breathe in and as you breathe out twist your upper body to the right and your right hand should also move to the right side and you should gaze to
back of your right palm.
⦁ Let your breath flow deeply and smoothly and stay in this position as long as possible you can feel comfortable.
⦁ Now breathe in and slowly come back to the center position.
⦁ Again, as your breathe our twist your upper body to your left side and you should gaze to the back of your left palm. stay in this position as long as possible you can feel comfortable. Breathe in and breathe out
⦁ When you breathe out, come back to the center and then relax.
Contraindications:
⦁ Anyone who has undergone any abdominal or spinal surgery must avoid the asana.
⦁ If you suffer from problems, such as hernia or slip disc, you should avoid this asana.
⦁ Pregnant women should avoid this asana.
Benefits:
⦁ If you practice this asana, on a daily basis, you will become more active.
⦁ It helps in improving the flexibility of the waist and the spine.
⦁ This asana also helps in strengthening the waist and the spine.
⦁ Your neck and shoulder region will open up, when you practice this asana on a regular basis.
⦁ The asana provides a good stretch to the arms, abdomen, and the legs.
⦁ It will also help you to overcome back pain.
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OUR SUGGESTION – Kati Chakrasana
