Balasana (Child’s Pose) - Steps, Benefits and Contraindications.
Balasana is derived from Sanskrit words “Baby” means “child”, “Pose” means “asana”. It is basically a resting pose. You can also call it a fetal pose. You will be able to get relief from back pain, if you practice this pose on a daily basis. It will also calm you emotionally. It is a forward bending pose, and a sitting pose as well. It is mostly practiced in any yoga class, after a few vigorous poses.
Also Read: yoga ttc rishikesh
How To Do It?
⦁ You can start from the Vajrasana, in this asana.
⦁ Spread your knees as wide as possible, while keeping the big toes in contact with one another.
⦁ Slowly bend and bring the torso to rest between your thighs. Exhale as you do so. Thereafter, your forehead should touch the floor. You can also turn your head to one side with your cheek resting on the floor. If you choose to do that, it’s a good idea to switch to the other cheek about halfway through the practice.
⦁ There are two possible arm variations. Either stretch your arms in front of you with the palms facing the floor or bring your arms back alongside your thighs with the palms facing upwards.
⦁ Stay as long as you like, while breathing normally in this asana.
Benefits of Balasana (Child’s Pose)
⦁ The Child pose is a resting pose, which comes with a lot of soothing qualities. It also helps to relax the soul, body and the mind.
⦁ It also increases the flexibility.
⦁ The pose gives a good stretch to the neck, back, hips, knees, and ankles as well.
⦁ It also strengthens and tones the muscles of the above areas.
⦁ It relieves muscle tension as well.
⦁ If you practice this pose regularly, it will also help in elongating your spine.
⦁ It also helps in the proper circulation of blood throughout the body.
⦁ The asana is very helpful in soothing the central nervous system.
⦁ It also improves the flow of life force or Prana.
⦁ Ultimately, the regular practice of this asana, leads to mental joy and happiness.
Contraindications
⦁ If you are suffering from any sort of stomach ailment like Diarrhea, then you must avoid doing this pose.
⦁ If you have high blood pressure, you must avoid this asana.
⦁ If you have any injuries in your neck, thigh, feet, knees, and spine, then you should avoid this pose.
learn to know more about balasana you can join 100 hour yoga teacher training and 200 hour yoga teacher training
