How Do I Get Started With Yoga?
So, the first question here, is how you should get started with yoga. Your motivation is extremely important, to start with yoga. Some of you may be looking at it, from a fitness view point, while others will be looking at it, for self-development. You may have been practicing yoga for a long time, without any formal certification. So, any of these may be the reason, why you are reading this. The 200 hour yoga teacher training in rishikesh, will be the best option for all of you who are sailing in the boat.
Secondly, if you go by the Vedic texts, yoga philosophy is used to end pain and suffering. According to Rishi Patanjali, the main goal of yoga is “Yogas Chitta Vritti Nirodah,” which translates to” Yogas means yoga is, chitta means the mind, vritti means modification, and nirodah means stopping. So, you can righteously say, that Yoga is all about preventing thoughts that are not good, from arising in your mind, in the first place.
Additionally, different types of positive thoughts arise in the human mind. So, you may have to forego them as well, to imbibe the true essence of yoga. When you stop procrastinating too much, yoga starts benefiting the mind and the body. Asanas are the third limb to be exact, with Yamas and Niyamas, being the first two. When you head to do yoga in rishikesh, you will learn about Yoga Philosophy in complete details. It is absolutely important, that you must learn the traditional form of yoga. However, many schools are diluting the syllabus, so as to reach a wider segment of the audience. It often misguides the seekers of yogic knowledge.
What You Should Do As A Seeker Of Yogic Knowledge
As a seeker of knowledge, you ought to conduct proper research. You must check to see, if the syllabus is all-inclusive, but it should also be suitable for modern yogis. Modern yogis often have to balance work and yogic life. So, that is absolutely necessary. However, this is something that pertains to all fields. However, in the case of yoga, things can be a bit different. You need to practice detachment to be exact.
The current life, that you have to go through, is a result of your past thoughts. If you start practicing detachment, things will be back on track. You have to stop looking outside, for love, happiness, and contentment. The reason being, that all of these lies within you. Furthermore, 300 hour yoga teacher training in rishikesh provides a different kind of experience altogether.
The Basics Before Starting With Yoga Classes
Most often, all those who are just starting out think, that yoga is about poses and breathing. However, these two are just the tip of the ice berg. As you pass through the realm of yoga, while engaging yourself in the 200 hour yoga teacher training, you will find out that yoga is a way of life. If you start applying some of the yogic principles, beyond what you do on the mat, things will change for the better.
Before, you venture out to do yoga in rishikesh, you must bring about some changes within you and around you. They are enlisted underneath.
⦁ Food Habits
This is the first thing, that will impact your thinking. There are three types of food groups, according to Ayurveda. They are Sattvic, Rajasic, and Tamasic. The last one is the worst of the lot. The first one is desirable for sages and rishis. Rajasic suits rulers and monarchs in general. The fresher the fruits and vegetables, you take, the better it is for your health. The fresh food sources can help you to generate fresh prana.
⦁ Hydration
If you are planning to start yoga, you need to stay hydrated. It will make your bones and joints more flexible. So, you will have less difficulty in doing certain poses like twists and inversions. When you drink water properly, the cells are also hydrated well. So, you will feel satiated.
⦁ Regular Yoga Practice
If you are enrolling for a 200 hour yoga teacher training in rishikesh, you must ensure that you top it up, with regular yoga practice. It applies, even after you have completed the course. You have to make yoga a part of your life in general. You can also practice Karma Yoga, which is service to mankind. Bhakti and Tantra Yoga can instil a lot of devotion in you. No matter which yoga path, you choose, you have to give it respect and importance. Hrishikesh Yoga School is one of the few schools which instils all these values in their students. So, it is one of the most ideal places, to begin your journey from.
⦁ Meditation
Before you embark on a yogic journey, you should prepare the mind emotionally as well as spiritually. This is something that is inseparable from your yoga practice. You can try doing meditation either in the morning, or the evening, after you return from work. Both works. However, ensure that the surroundings are peaceful. Once you embark on a daily meditation schedule, you will find that the mind has stopped wandering. The focussed and concentrated your efforts, the better you will be at picking up the nuances of yoga. It also ensures that tranquillity reigns supreme, in your life.
Stay Away From Social Media Exposure
Today’s era sees people always glued to their mobile screens. So, it leads to various kinds of psychological disorders and behavioural disorders as well. While you may think, that social media is giving you peace of mind, and company, it is actually hindering your growth due to comparisons with others. So, when you are just about to start your yogic journey, it will be better for you to stay away from all social media platforms, that can make your restless. In the Hrishikesh Yoga School, you will be able to stay away from phones, laptops, and machines, that can disrupt your peace of mind. Going for a digital detox is the best thing to do, if you are a yoga enthusiast.
⦁ Declutter
When you start a spiritual journey, like Yoga, you must ensure to clean the surroundings, along with the mind as well. That will ensure that you are decluttered inside out. The same takes place at the best yoga center in rishikesh, which can give you the perfect jumpstart.
6 Yoga Asanas For Beginners
If you are starting out with yoga, then you must keep a few practices in mind. There are yoga asanas, that can help you to get started with your yogic journey.
⦁ Paschimottasana – It is one of the easiest poses, that you can start with. It is one of the poses that the teachers at Hrishikesh Yoga School, will help you to master. The pose has many benefits, as it also acts as a preparatory pose for more difficult poses. You can give your legs an intense stretch, through this asana. It is also addressed as a West Stretching pose. In the seated forward bend posture, you will be stretching the entire body, in the seated-forward bend pose. The dorsal part of the back, including the neck and spine get a thorough stretch in this pose or asana. It also acts on the Manipura chakra. It mainly controls the digestive fire. So, if you regularly practice this pose, you will be able to get rid of all kinds of stomach, pancreas, and liver-related ailments. The best yoga school will help you to master the pose. You will also be able to calm the mind, and reduce your anxiety through this pose.
⦁ Sukhasana – It is another important pose, which you can practice as a beginner yogi today. You have to sit in cross-legged position, without exerting too much pressure or stretch on the hamstrings. You need to keep your hands straight on the knees, with the palms facing upwards. The sitting bones are in action, so that you do not slump. This is an easier alternative for the Padmasana. So, you can call it a preparatory pose again. This is also included in the 200 hour yoga teacher training. However, if you thought that this pose is absolutely easy, you may be wrong. It is easier than the Padmasana, in which more hamstring flexibility is required. To do the Sukhasana, you require some hip flexibility as well as back strength. So, that you can hold the pose for a longer time. You can practice the pose, by sitting on a chair initially. It will improve your posture, strengthen the back, and improve concentration, if you do the pose on a regular basis.
⦁ Vrikshasana – You can join the best yoga school, where you will learn about the various asanas, whether standing, seating, supine, or inverted. This is one of the first standing poses, that can help you to start with your yogic journey. In this asana, you will be able to improve upon the balance of your body. The body is supported on one leg, in this asana, while the other rests on the inner thighs. You can fold the hands in Anjali mudra, and place them in front of your chest or above the head. When you do yoga in rishikesh, you will probably spot most yogis in this pose initially. You may also follow them and try this easy pose, that helps in the development of strength and stamina. The glutes, hamstrings, and the calves are also strengthened.
⦁ Adho Mukha Svanasana – This is another asana, that will suit beginner level students as well as intermediates. However, the style and way of doing it differs. In the case of beginners, the soles of the feet do not touch the ground entirely, for lack of flexibility. However, in case of the seasoned ones, the are in fill contact with the ground. The buttocks are high up in the air, with the body positioned on all fours. Your body will look like an inverted V in this asana. When you do this asana on a daily basis, the nervous system calms down. The overall flexibility also increases manifold and the legs are also sculpted. You can hold the pose for a few breath counts, as comfortable. The teachers at Hrishikesh Yoga School are all seasoned professionals, who can guide you on the right track.
These are a few of the asanas, which you can do as a beginner. In the 200 hour yoga teacher training in rishikesh, you will be able to do these under proper guidance as well. So, it makes the practice safe as well as interesting.
How Long Should You Hold The Poses?
There is no set time limit, pertaining to how long you can hold the yoga poses. However, the poses are typically held for a few seconds to 5 minutes. In some forms of yoga, you can hold the poses for as long as 5-15 minutes. That pertains to restorative and Yin Yoga. They are of therapeutic nature, and require heat generation as a tool to treat some ailments. So, the longer you hold the poses in such varied forms of yoga, the better the body heals. However, when you head to do yoga, you will learn that it may also vary from one human to another.
The teachers will often tell you, to listen to your body, while pursuing yoga. On some days, you may feel lethargic and may not want to continue for a long time. Ideally, you should at least complete one breath cycle consisting of an exhalation and an inhalation. If you want to calm down, then you must hold the poses for a longer time. The best yoga school in rishikesh will guide you through the process. Moreover, if you have injuries, you may want to take it slow. In that case, things will take longer.
