Sirsasana (Headstand Yoga Pose)

sirsasana-headstand-pose

Sirsasana (Headstand Yoga Pose) - How to Practice and its Benefits and Contraindications.

Sirsasana is derived from Sanskrit words “Shirsha” means “Head” and “asana” means “pose”. This is an extremely restorative asana, which benefits the nervous system to a huge extent. It is also called the ‘king of all asanas.’ Moreover, your brain’s health gets a huge boost, if you practice this asana daily. It can be challenging for beginners. However, once you master the asana, there is no stopping you. You will experience great balance, when you do this asana.

headstand-yoga-pose

How To Do It?

⦁ Kneel down on the floor. Clasp your fingers and place the forearms on the floor. Keep your elbows shoulder-width apart.
⦁ Rest the crown of your head against the hands. Inhale and then lift the knees from the floor.
⦁ Come into an upside-down “V”- position. Walk your feet closer to your elbows, heels raised.
⦁ Slowly, you have to lift your feet off the floor and bring your knees closer to your chest.
⦁ Gently straighten the legs and keep them parallel to the ground. Slowly straighten them.
⦁ Keep your weight evenly balanced throughout.
⦁ To come back, return in the same manner.

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Benefits of Sirsasana (Headstand Yoga Pose)

⦁ It is one of the balancing asanas, which have myriad benefits. It improves the blood circulation. Moreover, heart functioning also improves.
⦁ It also strengthens the spine. Your back muscles will also grow, as a result.
⦁ This is one of the yogic poses, which will help you to increase your core strength.
⦁ It also stimulates the endocrine glands.
⦁ Your lung capacity will also be enhanced, if you do this on a regular basis.

Contraindications

⦁ If you have any sort of neck or back injury, you should avoid doing the asana.
⦁ If you suffer from blood pressure issues, you must not practice the asana.
⦁ Cardiac patients must avoid this asana.
⦁ Women should avoid this in pregnancy and when they are menstruating. ‘
⦁ If you have Osteoporosis, then you must avoid this asana.
⦁ If you suffer from Glaucoma, you must avoid this asana.

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