Most Important Lesson Yoga Will Teach You About Life :-
It is not just a physical exercise but a trans formative journey that transcends the physical, emotional and spiritual realms. Yoga is an ancient art that can be practiced and enjoyed by people of all ages. As you practice yoga consistently through the years, you will realize that yoga is good for your body and mind and subtly teaches important life lessons. These realizations occur to you while yoga boosts your emotional health.
This blog will walk you through such nuggets of wisdom that will truly transform your life. Let’s take a look.
Below are a few important lessons that yoga will teach you.
Follow your heart
There are myriad possibilities for joy and love if you follow your heart’s calling. Yoga helps to arrest negative thought patterns and gives you the wisdom and strength to tide over your fears, worries and doubts. Practicing yoga consistently helps you to look inwards and listen to your inner self. This would then beget following your heart. For instance, you might feel stuck doing a job that you hate. Instead, yoga will empower you to listen to that elusive inner voice and explore other fruitful vocations such as being an entrepreneur or a freelancer. Such deep insights and nuances can also become learned wisdom perennially imparted as part of Yoga TTC India.
Self-care is important
How many times has it happened that you skipped your breakfast for work demands or did not go for that leisurely stroll you are so fond of? Well, so many of us are used to scuttling through our busy days and procrastinating things like those all-important health checkups or finding time to eat healthily and exercise. However, in the daily humdrum of life, we tend to forget that these self-care activities are actually the fuel we need to make our days more productive. Yoga reminds us to care for our body and emotional health. Consistently immersing in yogic activities of asanas, pranayama and meditation not only keeps us fit and energized but also keeps our thoughts and moods positively buoyant even in challenging situations.
Stretch your limits
For beginners, certain yoga poses may seem almost impossible to achieve in the beginning. But consistent and patient practice over a period of time can make you more nimble and flexible and one day you are able to perform even the challenging handstand poses. This is possible due to increased flexibility, learning the technique one step at a time and gaining strength through consistent practice. Similarly, in life achieve your goals with persistence, determination, and hard work. Many times we have a limited sense of our capabilities or how far we can go. However, in hindsight, we can accomplish more than what we credit ourselves for. Initially, circumstances may seem challenging and things can seem scary. However, just like yoga, we realize that it’s in these moments that we feel more alive. Furthermore, similar to yoga when we achieve our goals feelings of satisfaction and accomplishment engulf us.
Live in the present moment
When we take a pause and ponder on how much of our energy and time is spent worrying about the future happenings or what is going to happen next, it can be draining on our physical, mental and emotional health. Moreover, constantly worrying about situations or things we can do little about can make us feel more stressed, anxious and even depressed. To tide over such negative patterns, take each day as a blessing and experience the present moment fully. Meditation in yoga is one such practice that helps you to break the negative chain of thoughts and center your attention on the most important things. In meditation, you learn to observe your thoughts and delve deeper into your very existence beyond the surface of everything. It is here that you will find the key to everything and begin living your life more meaningfully and in the present moment. So, folks apply the teachings of this yogic practice in the real world by bidding adieu to any stressors that might be bogging you. Such meditative practices along with other yogic nuances can become learnt wisdom at some of the best yoga schools in Rishikesh.
Breathe deeply
Pranayama in yoga is all about learning different breathing techniques. Breathing deeply and consciously plays a big role in alleviating stress-induced maladies on a physical and emotional level. However, this simple deep breathing can also be your best lesson, especially when faced with a challenging situation or experiencing unsettling thoughts and emotions. So, simply breathe slowly taking in full and deep breaths every time you feel anxious or stressed in a situation. In all probability, you will feel stronger and calmer. Plus, you will be able to gather yourself well and deal with whatever challenging situation you are facing at the moment.
Be patient
In yoga, you can’t force your body to do certain challenging asanas before its ready. Even if you manage to get into such poses you could get hurt. You need to do a warm-up and consistent daily practice of yoga. This will eventually increase your body’s flexibility and alignment little by little so that one day you are able to perform even challenging asana exercises. Similarly in life, some things require patience and forcing them to happen before putting in consistent effort and time inadvertently will never get you closer to your goals.
Be a student for life
Yoga is a deep science that has many layers to it. The more you learn about this ancient art, the deeper you delve further into it. For instance, when you feel that you have mastered a pose, there are many modifications to the same pose that changes everything. This nature of yoga asanas can serve as an important life lesson as well. There is always something new to learn in life. So, be it travel wherein you will be exploring new places and cultures or learning new vocations, one should never cease to learn in life.
Your takeaway!
We hope the pearls of wisdom enlisted in this article inspire you to practice yoga and if you have already begun your journey in yoga, we are sure that you will agree with the things we have mentioned in this post.
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