How to do Konasana (Angle Pose) and Its Benefits and Contraindciations.
The name/word Konasana is derived from the Sanskrit language. Sanskrit because Kona refers to angle while Asana refers to Pose in Sanskrit. This is why it’s called Angle Pose. It’s pronounced as Konah-Sana.
Konasana does not just stretch your spine but also gives your legs and arms a nice stretch. It allows your spine to be flexible and strengthens your abdominal muscles.
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Steps of Konasana (Angle Pose)
It is recommended to take all yoga poses in the same way in accordance with their steps. The steps to Konasana are:
Step 1
Straighten your legs and place your feet at a hip-width distance. Inhale, and then lift your left hand upwards.
Step 2
Bend to the right as you exhale. Your first bend should be from your spine and then turn your pelvis to your left, and then blend until you’re relaxed.
Step 3
You should keep your left arm up with your head pointed towards the ceiling when you do this. Maintain your right arm in a downward direction and keep your back on your thigh.
Step 4
Maintain the position in this way for a couple of minutes. Repeat the same position on the opposite arm or side.
Benefits of Konasana (Angle Pose)
There are many advantages of Konasana. Let’s discuss them all in detail. The advantages of Konasana are as follows:
⦁ Improves our digestion
⦁ Tone the muscles of the sides and reduce the fat
⦁ Stimulates the ovaries
⦁ Reduces waistline
⦁ This is a great resource for people who suffer from constipation.
⦁ Improves blood flow in the body
⦁ Alleviates nervous depression
⦁ It stimulates your kidneys and bladder.
⦁ This is a great resource for people suffering from sciatica.
⦁ It stimulates the nervous system.
⦁ Reduces back discomfort
⦁ Enhances the functionality of your respiratory organs.
⦁ Smiles at you with a radiant face
⦁ It is helpful in relieving cough.
⦁ Tones the abdominal organs
⦁ Improves your immune system
⦁ It allows the spine to be flexible.
⦁ It gives you energy and eliminates any laziness in your body.
⦁ It stimulates the prostate gland within your body
Contraindications:
These are a few tips, to be aware of while you practice Konasana.
⦁ Do not practice when there is an injury to the neck, knees, and hips.
⦁ A person who suffers from sciatica must not do the asana.
⦁ Although this yoga posture can provide relief to the nerve, in the most severe instances, the yoga posture isn’t easy to perform and can cause discomfort.
⦁ If you suffer from lower back pain, sitting supine would be difficult. Make sure that there’s support available while doing the asana.
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